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Old 03-22-2011, 01:02 PM   #66
friendlykat4u
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Join Date: Apr 2006
Location: RI
Posts: 429

Height: 5'8"

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2 slices hearty whole weat bread toasted: 200 cal
1/4 cup egg whites "fried" with cooking spray: 30 cal
1 oz smoked lean ham: 25 cal
1 laughing cow cheese wedge: 35 cal

Total = 290 calories

You can lower it more by choosing a different bread, but what I liked about it was that the sandwich felt very hearty and it made me feel full and very satisfied.
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