View Single Post
Old 03-22-2011, 02:02 PM   #66
Senior Member
friendlykat4u's Avatar
Join Date: Apr 2006
Location: RI
Posts: 429

Height: 5'8"


2 slices hearty whole weat bread toasted: 200 cal
1/4 cup egg whites "fried" with cooking spray: 30 cal
1 oz smoked lean ham: 25 cal
1 laughing cow cheese wedge: 35 cal

Total = 290 calories

You can lower it more by choosing a different bread, but what I liked about it was that the sandwich felt very hearty and it made me feel full and very satisfied.
friendlykat4u is offline   Reply With Quote