Hey, Jess! Don't fret over the 1lb! Hope you get outta the funk soon!
Twizzler- So sorry to hear about your relative. Don't worry about ww or being on track- totally understandable! Just focus on yourself and your family right now.
Nancy- I am doing Flex as well. Honestly, not sure how much difference there is between the two. I do try to focus on healthy/filling food most of the time and I use my AP the same day- I don't bank them. I also use AP first before I go into WPA.