You should get excited when the scale moves! especially down...my weigh in is tomorrow. btw I do flex how much difference is there between that and momentum?
Goal one 10lbs by Thanksgiving --
missed met Dec 5
Goal two 15lbs by January one --
Goal three 20lb by Feb 21, 2017 -- January-almost
Goal four 25lb by Feb 21, 2017 (spouses birthday)
Goal five goal weight by July 2017