[dranaeli]

I really hope so I am trying to be good although i must say that after eating my lunch I feel much better

thank you to all i find that posting does help me alot

[Christian]

I am the same way, if I didnt post I know I would not be able to get through phase one at all, I went to my friends wedding today and I skipped the reception because I just cant be around all that yummy foods and cake, so I ate my NSA fudgebar and came straight to these boards to say I did good Day 7 has proved a success after all

[ChelseaW]

Phase 2

B-Steel cut oats, NF milk, blueberries
L-Chick-fil-a grilled chicken sandwich (no bun), salad, ranch dressing
D-WW pizza
S-PB cup

[luckontherun]

Phase 2

B 2 egg scramble with fennel
S a piece of ham and cheese stick
L 1/2 WW English muffin, OO, egg
S -1/2 banana
D -Ground turkey peanut sauce on crackslaw and milk
(Now I understand why people love crackslaw!)

Bought some quinoa and steel cut oats, having is one step to making them,
Christie, good job coming home an avoiding temptation, you rule! Luck

[Christian]

Ok so it is Sunday and it is eat at Grandmas house after church time, I was kinda wanting to avoid this for a week, but since I am the one who does the dishes every Sunday ...well I have to go, so my plan is...

B- 2 eggs and 1 turkey sausage and 6 oz skim milk
L- turkey breast, green beans ( nothing else there I can eat)
Supper- roast, squash, cabbage and a low sodium v8
snacks- sf popsicle, 2 tbls peanut butter, another milk and another v8

On the up side my hubby was hugging me last night and said....girl..you have lost weight I can tell it when I hold you and I was SO happy 6 pounds down and I do feel alot better

[Natalia]

Today theplan is: (phase 1)
b- had cottage cheese with ff sf plain yogurt , splenda and a few almonds
coffee
s- 1 T PB and sf jello with a stitch of cool whip free
L- chili
s-cheesestring and starbucks skinny cinnamon dolce
S- taco salad without the taco Yumm-o!!

[luckontherun]

Phase 2

B 2egg scramble with tomatoes and Rf pepperjack V-8
S-veggies
L-Turkey, peanut sauce, crackslaw
S Banana and cheese stick
D Lean grond beef patty with onions and peppers

Weigh in tomorrow to see how phase 2 is going, (first week)feel it in inches though no matter what the scale says

[Christian]

luckontherun- Hope your weigh in is AWESOME!