Originally Posted by pitakitten
Thank you! I am heading to pharmacy tomorrow to pick up some pills and I'll check it there. Also, I don't measure my salt, just use it with everything. I have been back to working out since saturday. I'll actually go have some salt now.
I was having the same issues with feeling dizzy. My coach recommended that I take in more than the half tsp of salt and it has worked. My blood pressure is much closer to normal and I have more energy. It sounds like, from what I have read here, that the longer period is normal. Mine starts with 2-3 days of spotting and then goes into a full-blown period for 6-7 days. That is much longer than I used to experience. My coach said it is something about the amount of estrogen stored in fat, though I'm not sure of the exact details.
Have a great Wednesday everyone!