Went to the gym yesterday. Burned 500 calories. I ran for 7 minutes straight, and then another 3 minutes.
I'm going to start being a little more strategic with my time at the gym. I burn 100 cal in 10 minutes on the bike. 150 cal per 10 minutes on the .... oh my gosh... my mind's gone blank. Not the step master... the other thingy...
Anyhow, less time on the bike and more on the thingy. Plus my treadmill workout, because I LOVE running!
Going to the gym this morning with DH. Back later...
Well, I schlepped around the house today but on Saturday I walked to my dance class (25 minutes), danced for 1 and1/2 hours, walked to the grocery store (20 minutes).
I guess I should join in the fun, as I've been exercising regularly for three weeks now. Over the weekend:
1/18:
25 minutes elliptical
25 minutes bike
20 minutes weights
1/19:
20 minutes cross trainer (like an elliptical, but has
upper body exercise component as well)
25 minutes bike
15 minutes treadmill, alternating 3.5MPH/5.5MPH
I have been so good this week, I will have a fit if I don't
have a loss tomorrow. :-(
S.
Last edited by mauvaisroux; 01-20-2003 at 11:47 AM.
I got to the gym today. 10 minutes on cross trainer and an intense lower body workout. Have uped my weights a little, so I could really feel it burn but it felt great.
This is the last week for my first Body for life challenge. Can't believe I am on my twelth week already. I am not really happy with this challenge as I did not put a great deal of effort into it from two weeks before Xmas on. I will give 100% the next challenge though. I will be having my pictures taken on Saturday so if I am feeling really brave I will post them here or at least a link to them. I can not see much difference, but my friends and family do .
Ellis where are you? It is quiet in here today.
Virginia