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Old 01-20-2003, 02:57 PM   #16  
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Monday January 20th

60 min at the gym
30 min cardio
30 upper body and abs
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Old 01-20-2003, 05:05 PM   #17  
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1 hour cardio
15 minutes weights

plus I walked home from the gym. A good half hour walk.
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Old 01-20-2003, 05:10 PM   #18  
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My goodness, ladies, you are all AMAZING! I am very impressed and it makes me tired just reading all your accomplishments!

I am walking - either on treadmill or outside. I much prefer outside! Did about 40 minutes today, which I aim to do at least 4 times a week. In the spring I hope to start running again - this time without eating so much (you don't actually lose weight if you feel entitled by the run to large bowls of spaghetti and enormous muffins etc!)

Cheers, Lidian
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Old 01-20-2003, 06:33 PM   #19  
Canadian, eh?
 
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Jan 20
30 minutes upper body at the gym
jogged 15 minutes
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Old 01-21-2003, 10:04 AM   #20  
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Went for a nice swim with hubby this morning, did several laps in the pool and soaked in the whirlpool to relax some tense muscles. Pam and I are off to the gym this afternoon.
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Old 01-21-2003, 02:48 PM   #21  
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Hmmm. I DROVE to the gym today because of the cold. And I felt ill half-way through my work-out and came home instead of going out shopping (which I was REALLY looking forward to, so I must have honestly been sick).

So I just burned 325 calories today. Better than nothing.
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Old 01-23-2003, 03:58 PM   #22  
Canadian, eh?
 
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Jan 22

Lower bod at the gym
Jogged on treadmill x 15 minutes (new Personal Best)

Jan 23

Upper bod at the gym.

Jan 24 will be snowshoeing with 2 GF's.
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Old 01-23-2003, 04:11 PM   #23  
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yesterday... wed... burned 500 calories
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Old 01-23-2003, 04:53 PM   #24  
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30 min elliptical
15 min abs
15 min Yoga

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Old 01-23-2003, 11:35 PM   #25  
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Went downstairs to Virginia's Gym, and did an awesome upper body. Will go to real gym tommorrow for legs.
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Old 01-24-2003, 08:24 AM   #26  
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3.0 miles in 40 min on the treadmill
total time on treadmill 43:18 (had to cool down)
lifted weights for 30 min
walked to and from gym, approx 1-2 blocks 1 way
will clean my house for 2 hours today!
WOOOOOOOOOOOOOHOOOOOOOOO!

Miss Chris
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Old 01-25-2003, 10:12 AM   #27  
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40 min Pilates
20 min Treadmill

Feeling like fatty fatty 2X4 this morning but not letting that hold me back! GO CHRIS! GO!

Miss Chris
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Old 01-27-2003, 03:33 PM   #28  
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Monday January 27

50 minutes at the gym
30 min cardio
20 min upper body and abs
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Old 01-27-2003, 05:06 PM   #29  
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Burned 500 calories on the bike. While reading my book.
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Old 01-29-2003, 11:09 AM   #30  
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Just burned 500 calories at the gym. And walked home. (half hour walk)
Burned is right... I'm BURNT!!
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