Mon.
30 min aerobics
walked the plant at work

Tues
Walked the plant at work

Wed
Pilates 25 min
Abs 15 min
Yoga 10 min

Wed.
Add 30 min on the elliptical!

GO CHRIS! HEY HEY GET YOUR HAND OUT OF THE COOKIE JAR!

Miss Chris

Thurs.
1.5 hours at the gym
completed 3.0 miles on the treadmill in 45:50:18
Weightlifting-Did the whole hold each weight for a 10 count and go one beyond the muscle tiring instead of counting reps. My arms are like RUBBER! No wonder you get so many days to rest. Good lifting routine.

High weight chest press:100 lbs
High weight lat pull down: 62.7 lbs
High weight free weights: 25 lbs
High weight bicep machine: 37 lbs
High weight squats: 100 lbs.
High weight leg curls: 37 lbs

GETTING STRONGER!!!!!!
Miss Chris

I try to exercise everyday. For this month I exercised 25 out of 31 days...81 % I lift everyday. Upper body one day and lower body the next. "Godess of Geeks" thanks for showing what weight you lift. I have to work up to your amounts. I know I still am not lifting heavy enough weights because I feel NO soreness or any signs of use the next day. I'm trying to beef things up by doing two sets. I'm not saying I want to hurt myself, but there's a feeling you get when you know you've used your body the right way.

I do ellipticals 30 min. and the bike 15 min. Twice a week I run. My last run I surprised myself. I ran 3.2 miles straight in 34 minutes. Tomorrow I'll try to do it again.

Sandi

3.2 miles in 34 min! I was impressed when I completed 3.0 miles in 40 min.

This was an interesting article I read about lifting this morning
http://www.ediets.com/news/article.c...rticle_id=7202
Miss Chris

That was an interesting article. Personally, I follow Body For Life, by Bill Philips. Monday- Upper body
Tuesday- 20 min intense cardio
Wednesday-Lower Body
Thursday- Cardio
Friday- Upper
Saturday- Cardio
Sunday- Free day

However, even on my non- cardio days, I do at least 5 minutes on the treadmill, to get the blood pumping to my limbs.
It is an intense workout, usually pretty sore after, like today, but worth it. I usually bench press 44 lbs, preacher culs 25 lbs, bi-cep machine 35 lbs, lat pulldown 70, leg press 266, leg extensions 90- 100, leg curl 90-100, thigh machine 150 lbs. I use free weights too, different weigths for different exercises. I try to do one or two sets with a heavier weight.
I try to stay as close to the eating plan as possible, but sometimes I eat more carbs than I should. Oh well! Gotta live too. Anyway, nice to see what other peoples WO plans are like.
Today was back and bi-ceps and I am sore today.
Take care everyone!
Virginia

Fri.
55 min elliptical
15 min. abs

Miss Chris

Saturday:

25 minute walk to dance class
1 hour 30 minutes of belly dance
25 minute walk home


Wednesday-made it to the gym

25 minute walk to gym
40 minutes of swimming
15 minute walk home

Thursday:

25 minute walk to work
25 minute walk home
15 minute walk to restaurant
1 hour of dancing at nightclub

An hour of intensive grocery shopping
An hour of snow shovelling (and dog playing)
1/2 hour of wood splitting - cedar
This has to count - I was off my butt the whole time

Ruth, you deserve a freakin' medal. You must be sore as ****. Get Harry to give you a rub down.