Life in the Lifeboat: 10 Days at a Time #11
01-22-2012, 08:36 AM
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#1
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Moderator
Join Date: Sep 2005
Posts: 13,400
S/C/G: 295/225/back to Onederland
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Life in the Lifeboat: 10 Days at a Time #11
O.K. Here's the next segment of 10 days in the lifeboat.
Remember this is not a "challenge" but a place for accountability to ourselves and support.
So what is your plan for this 10 day segment?
Join us doing our best to stay dry!
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My 5 C's of healthy living: Commitment to conscious control, with the understanding that choices have consequences
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01-22-2012, 08:38 AM
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#2
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OK, new 10 days start now!! (I hope I got that right)
My plan is the same: 1800 cals or lower, 5 or more servings of veg.
But my husband is out of town for 2 weeks and right now I have no food plan!! That's the next step.
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My 5 C's of healthy living: Commitment to conscious control, with the understanding that choices have consequences
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01-22-2012, 08:43 AM
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#3
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Moderator
Join Date: Sep 2007
Location: Missouri
Posts: 2,983
S/C/G: 348.5/T/185
Height: 5'9"
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Glad this is day 1 - got wet last night at the rubber chicken dinner. Looking forward to these 10 day.
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SUCCESS IS A CHOICE - CHOOSE IT
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01-22-2012, 08:48 AM
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#4
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Moderator
Join Date: Sep 2005
Posts: 13,400
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Let's both dry ourselves off, Carol!!
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My 5 C's of healthy living: Commitment to conscious control, with the understanding that choices have consequences
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01-22-2012, 08:56 AM
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#5
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Senior Member
Join Date: Jul 2001
Location: Central NYS
Posts: 1,378
Height: 5'2"
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Warm, fluffy towels for you two, Heather and Carol!
Think I'll stick to the same goals as well ...... Stay OP and drink at least 64 oz. of good fluids per day.
""Row, row, row your boat ....."
__________________
Judy
Start date: 6/22/11 - 319.8
Current: 5//23/12 - 253.4
Success so far: 66.4 lbs gone
Goal: lower
No where to go but DOWN.
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01-22-2012, 05:43 PM
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#6
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Senior Member
Join Date: Apr 2007
Posts: 3,581
Height: 5'7"
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1500-1600 calories a day, water water water, no soft drinks.
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01-22-2012, 06:37 PM
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#7
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Senior Member
Join Date: Jun 2007
Posts: 1,551
S/C/G: 350/224/150
Height: 5'6"
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Hanging again for 10 days. No soda, vending machines. Going to start writing a log of food. Something is preventing that scale from moving!
Hugs,
Ratkity
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01-22-2012, 08:52 PM
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#8
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Moderator
Join Date: Sep 2005
Posts: 13,400
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Okay, I'm good so far, but I need to be done eating for the day!!
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My 5 C's of healthy living: Commitment to conscious control, with the understanding that choices have consequences
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01-22-2012, 10:34 PM
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#9
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Member
Join Date: Jan 2012
Posts: 36
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Dang it! Wet today!
Oh well, looking forward to another successful POP week! Same goals for me as well. No fast food, no soda!
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01-22-2012, 10:51 PM
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#10
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Vortex
Join Date: Jun 2006
Location: Charleston, IL, USA
Posts: 1,640
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I'm keeping my calories at 1800 daily, upping my minimum daily exercise to 20 minutes, upping my water to 5 glasses.
Day 1, POP.
Have a great week, all!
Didja get a plan in place, Heather?
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01-22-2012, 11:10 PM
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#11
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Moderator
Join Date: Sep 2005
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Angela -- I did. I need to better plan snacks on weekends, but I stayed on plan, and have some food for the week as well. So, Day 1 in the books.
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My 5 C's of healthy living: Commitment to conscious control, with the understanding that choices have consequences
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01-23-2012, 06:28 AM
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#12
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Senior Member
Join Date: Apr 2007
Posts: 3,581
Height: 5'7"
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day 1 went great! Bring on day 2!!
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01-23-2012, 07:14 AM
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#13
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Moderator
Join Date: Sep 2007
Location: Missouri
Posts: 2,983
S/C/G: 348.5/T/185
Height: 5'9"
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Day 1 in the books! Bring on day 2.
__________________
SUCCESS IS A CHOICE - CHOOSE IT
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01-23-2012, 07:45 AM
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#14
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Senior Member
Join Date: Jul 2001
Location: Central NYS
Posts: 1,378
Height: 5'2"
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Day 1 done and I'm dry. WooHoo!
__________________
Judy
Start date: 6/22/11 - 319.8
Current: 5//23/12 - 253.4
Success so far: 66.4 lbs gone
Goal: lower
No where to go but DOWN.
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01-23-2012, 07:52 AM
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#15
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Senior Member
Join Date: Jun 2007
Posts: 1,551
S/C/G: 350/224/150
Height: 5'6"
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I made it through day 1, barely. Not sure why I got so restless during the evening. It was more than normal. Been having some intense therapy sessions these days, so probably part of the problem.
Towels for Riley!
Hugs,
Ratkity
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