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01-23-2012, 08:03 AM
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#16
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Senior Member
Join Date: Nov 2011
Posts: 147
S/C/G: 315/302/150
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I managed to meet my water and exercise goals last time but was off on calories by an average of 170 a day, so that's what I'll concentrate on this 10 days:
1990 calories/day average
25 minutes/day average exercise
64 oz water/day
Already swimming because I kind of bombed the first day on calories, but since I'm shooting for an average (for now) I think I can make it up.
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01-23-2012, 11:36 PM
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#17
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Vortex
Join Date: Jun 2006
Location: Charleston, IL, USA
Posts: 2,365
S/C/G: 330/see ticker/???
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WTG Ratkity... and all!
Day 2... POP and I'm pleased as punch, coz it turned out to be a challenging day, but I got my exercise in and ate RIGHT.
Day 3, here we come!
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01-23-2012, 11:47 PM
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#18
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Moderator
Thread Starter
Join Date: Sep 2005
Posts: 10,704
S/C/G: 295/225/back to Onederland
Height: 5'5"
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Day 2, POP for me as well! Easier than yesterday.
But no exercise. Still, scale was down a pound today and I'm happy.
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01-24-2012, 06:23 AM
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#19
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Senior Member
Join Date: Apr 2007
Posts: 5,313
Height: 5'7"
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Day2 was great! I got all my water in finally! Calories were a bit light, will not make a habit of that.
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01-24-2012, 07:18 AM
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#20
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Senior Member
Join Date: Sep 2007
Location: Missouri
Posts: 3,306
S/C/G: 348.5/T/185
Height: 5'9"
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Day 2 in the books with exercise. Here comes day 3!
WTG Angela
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01-24-2012, 07:37 AM
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#21
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Senior Member
Join Date: Jul 2001
Location: Central NYS
Posts: 3,518
Height: 5'2" on a tall day.
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day 2 done and dry! POP - Hurray!
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01-24-2012, 12:49 PM
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#22
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Member
Join Date: Jan 2012
Posts: 36
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I was OP yesterday, but since I've been sick I've definitely been on the high end of my calories. Not as much meal planning since I've been home dying in bed. I'm looking forward to feeling better and getting back on my formal plan.
Also, I'm extremely happy because I've 100% stuck to my goals since Jan 1! No soda or fast food for this gal! Woo!
I'm hoping to officially start my exercise regime' next week when I'm back to 100% wellness. Can't wait to see what my future holds!
Started today off right so hoping for a POP day! 
Last edited by Rileyy11; 01-24-2012 at 12:51 PM.
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01-24-2012, 08:33 PM
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#23
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Senior Member
Join Date: Sep 2007
Location: Missouri
Posts: 3,306
S/C/G: 348.5/T/185
Height: 5'9"
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Had a small hiccup today but made the right choice and ended up POP.
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01-24-2012, 08:50 PM
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#24
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Senior Member
Join Date: Jun 2007
Posts: 1,559
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Made it through the day. Drank lots of fluids and warm herbal tea. Even was able to ignore the stupid cookies at the meeting that passed by FIVE times (yes, 5).
Tomorrow I have back to back meetings. Going to take healthy snacks.
Hugs,
Ratkity
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01-24-2012, 09:00 PM
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#25
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Senior Member
Join Date: Jul 2001
Location: Central NYS
Posts: 3,518
Height: 5'2" on a tall day.
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Another day POP!
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01-24-2012, 10:15 PM
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#26
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Moderator
Thread Starter
Join Date: Sep 2005
Posts: 10,704
S/C/G: 295/225/back to Onederland
Height: 5'5"
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Rat -- 5 times?! Good job!!
Day 3 POP for me!! I ate all my meals on the early side, but stayed the course in the end.
Fruit tastes so much sweeter when you avoid other sweets...
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01-24-2012, 11:01 PM
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#27
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Vortex
Join Date: Jun 2006
Location: Charleston, IL, USA
Posts: 2,365
S/C/G: 330/see ticker/???
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Day 3 POP... have a great Day 4, everybody.
Last edited by Vortex_VVV; 01-24-2012 at 11:02 PM.
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01-25-2012, 06:45 AM
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#28
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Senior Member
Join Date: Apr 2007
Posts: 5,313
Height: 5'7"
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Day 3 was perfect. I had 6serving of veggies. They taste so good!
Determined to make it a GREAT day today!!
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01-25-2012, 11:19 PM
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#29
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Vortex
Join Date: Jun 2006
Location: Charleston, IL, USA
Posts: 2,365
S/C/G: 330/see ticker/???
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Whoa, 6 veggies, good for you Deb!
Day 4 POP for me. Tomorrow is half way on this thread!
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01-26-2012, 06:33 AM
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#30
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Senior Member
Join Date: Apr 2007
Posts: 5,313
Height: 5'7"
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Day 4 was POP for me also!!
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