View Single Post
Old 02-25-2008, 03:30 PM   #72
Senior Member
baffled111's Avatar
Join Date: Feb 2007
Location: Washington State
Posts: 1,986

S/C/G: 209/209/160

Height: 5'9


I think you're almost right about that Tamara. The problem isn't necessarily the exercise but what it is we expect the exercise to do. That said, spending all day on the in/adductor machine isn't going to do even a tiny portion of the good that doing squats, lunges and/or step-ups would do. To me, it seems like a waste of time to work one angle of a giant muscle when I could just do some squats or lunges and work the entire thing.
Smoke free since 2/11/08.
baffled111 is offline   Reply With Quote