[sanym111]

Best Exercises To Reduce Belly Fat:
Crunches.
Twist Crunches.
Side Crunch.
Reverse Crunches.
Vertical Leg Crunch.
Bicycle Exercise.
Lunge Twist.
Rolling Plank Exercise.

[Danny21]

Haha nice, won't consider doing one of these. I've read an article about Weightlifting to lose weight which got my mind blown actually, never knew that weightlifting is that effective when it comes to weight loss. But, are these pros of weightlifting really true? I'm not sure about that.
here's that article
https://healthkeepersclub.com/weight...r-weight-loss/

[iamwayne12]

For me Leg Race is ineffective coz i cant do it properly :'(

[erynnflint]

For me, low intensity has shown no results. HIITis really challenging, but I'm finally seeing real results!

[luckyvenkat]

Doing some form of physical activity each day is smart when you're trying to slim down. But if you want to lose weight, repeating the same workout mode, intensity, or duration day after day won't work.

[henrybarnes]

Shoulder join is really complex, and the exercises in which shoulder is involved must be done with proper posture, otherwise it can be result in injury.

[samrath]

Thank you !! for providing us such type of valuable content

[jibobo]

I'll try

[chuchi85]

i had been running and excercise almost 3 months now, but seem to not lose any weight at all, any suggesting?

[chuchi85]

Any best Abs workout, and lost fat belly fast??

[averina23]

Thanks for sharing

[Stay1Fit]

Oh wow...It's great information.

[vishal ghatul]

yoga is best exercise ever

[vishal ghatul]

wow thats realy helpful...

[Macky1991]

Proper diet and exercise is the best way for the healthy lifestyle.