06-15-2005, 08:45 AM
#16
ZenLizzie
Join Date: Nov 2003
Location: Columbia, South Carolina
Posts: 616
S/C/G: 250/250/150
Height: 5'4
Monday - 0
Tuesday - 15min elliptical, 15 min jogging intervals + upperbody strength training
Wednesday - AM cardio-30 min elliptical
06-15-2005, 10:20 AM
#17
slow and steady
Thread Starter
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121
S/C/G: 185/see signature/135
Height: 5'4"
Wednesday:
ran 2 miles, intervals of 220 yards
will be walking home, 1.5 miles
06-15-2005, 01:25 PM
#18
Senior Member
Join Date: May 2003
Posts: 146
S/C/G: 210/210/175
Monday- 2 times around the block with my dog in the morning; 12 mile stationary bike ride in the evening
Tuesday- 2 times around the block with my dog in the morning; Leslie Sansone Walk the Walk video in the evening
Wednesday- 30 second dance on the scale first thing this morning (I'm down to 189 baybee!!!); 1 hour on CardioFit machine
06-15-2005, 07:13 PM
#19
Registered User
Join Date: Feb 2004
Location: Brownwood TX
Posts: 899
S/C/G: 198/150/140
Wednesday:
20 min run @ 8:00 pace
10 min walk
25 min stairmaster
10 min recumbent bike
30 min abs exercises
06-15-2005, 10:03 PM
#20
ZenLizzie
Join Date: Nov 2003
Location: Columbia, South Carolina
Posts: 616
S/C/G: 250/250/150
Height: 5'4
Wednesday PM: I jogged a mile(!) then walked the rest = 15min + 15min arc trainer
Upper body + Lower body strength training.
06-15-2005, 11:59 PM
#21
Senior Member
Join Date: May 2003
Posts: 146
S/C/G: 210/210/175
Tack on a 2Xs around the block with my dog for my Wednesday count. I just did it at 8:30 tonight. I've noticed it's helping her sleep more at night too, she's not up and down crawling all over me in the middle of the night since I've been walking her too.
06-16-2005, 12:40 AM
#22
Senior Member
Join Date: Mar 2005
Location: Indiana
Posts: 392
Wednesday-I did pretty good today. I painted my kitchen (up and down the ladder instead of putting the paint container up there, to add some burning) then cleaned the two bathrooms (which I HATE).
Plus:
30 minutes bike
20 minutes bike -did them together but 2 different programs
26 minutes treadmill
I'd better lose weight by Friday or I'll...uh...I don't know what I'll do...probably holler at the scale *hehe*
Amber
06-16-2005, 01:38 AM
#23
Movin' and Losin'
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
Wednesday:
1 hour of softball
06-16-2005, 06:46 AM
#24
Bringing Sexy Back!
Join Date: Jun 2005
Location: Perth, Australia
Posts: 203
S/C/G: 125kg/125kg/70kg
Height: 164cm
Thursday - 1 hour at gym (10 minute elliptical, 24 on the treadmill walking, plus a minute jogging and half an hour of weights)
100 pushups.
06-16-2005, 11:57 AM
#25
2blessed2Bstressed
Join Date: Aug 2003
Location: Carrollton, TX
Posts: 1,145
S/C/G: 201/201/165
Height: 5'11"
WED:
15 min AB Class (can we say OUCH)
45 min Cardio Class
06-16-2005, 12:59 PM
#26
one of my goals!
Join Date: Sep 2004
Location: Tacoma, WA
Posts: 212
S/C/G: 215/203/150
Height: 5'7"
Wed. - OFF
Thursday - 3 mile road walk - almost got hit by a car; that was pretty exciting.
06-16-2005, 01:51 PM
#27
Registered User
Join Date: Feb 2004
Location: Brownwood TX
Posts: 899
S/C/G: 198/150/140
Thursday:
30 min upper body weights
30 min elliptical
2 miles intervals running
.5 miles walking
06-16-2005, 02:14 PM
#28
slow and steady
Thread Starter
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121
S/C/G: 185/see signature/135
Height: 5'4"
Thursday:
walked to school, 1.5 miles
1-hour circuit training class this afternoon
walking home from the gym after class, 1 mile
I ended up taking the bus partway and only walking half a mile from the bus stop instead of all the way home because it was SO COLD outside.
06-16-2005, 04:13 PM
#29
Senior Member
Join Date: Nov 2004
Posts: 529
S/C/G: 264/190/150
Height: 5'8"
threadmill 60 min, 4.5 miles. I'm on week three of the couch to 5 K so tis jogging and walking mixed.
hopefully pilates tonight.
06-16-2005, 11:33 PM
#30
Senior Member
Join Date: May 2003
Posts: 146
S/C/G: 210/210/175
Thursday- walked 2Xs around the block with my dog in the morning before it got too hot outside, then in the afternoon I rode 12 miles on my stationary bike, and about an hour ago, I did my old 45 minute ab workout (I realize I took a little time away from doing this because my stomach's feeling like What the heck did you just do to me!?? *LOL*)
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