Weekly Exercise Log 6/13 - 6/19
 

Let's go!

Monday:
ran 5K, 42:30

Monday~1.5 mile walk fat burn video, waist sculpting bellydance video

Monday:
2-mile walk/jog
1 mile on the arc trainer

Monday:
30 minutes bike

Monday:
30 min elliptical
30 min upper body weights
20 min abs workout
run 1.7 miles, walk 2 miles after work

15 min Ab class
45 min Kickboxing class

Tuesday
30 min lower body weights
30 min upright bike @ gym

Monday, 65 min ellyptical, 15 min arms, stretches
Tuesday, 60 min treadmill, 4.5 miles, stretches. I'm trying to do the couch to 5 k thing so I'm alternating jogging and walking on the dreadmill.

Tuesday~1.5 mile walk fat burn video, waist sculpting bellydance video

Monday:
Walked/jogged 3 miles with hills

Tuesday:
3.5 walk/jog - on trails -it was HOT HOT HOT!!!

Monday addition - walked home, 1.5 miles

Tuesday:
1-hour circuit training class
walked home from gym, 1 mile

Tuesday-4 mile WATP tape-one hour
30 minutes bike

Tuesday:
45 min. elliptical
15 min. arc trainer

monday - nada (day off)
tuesday - ran 4 miles kino - legs

Am I right to join in with this?

Monday - no exercise
Tuesday - half an hour of cardio (20 on treadmill and 10 on elliptical) and half an hour of weights)
Wedneday - half an hour of pitching (softball) and an hour at the gym