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06-15-2005, 08:45 AM
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#16
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ZenLizzie
Join Date: Nov 2003
Location: Columbia, South Carolina
Posts: 616
S/C/G: 250/250/150
Height: 5'4
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Monday - 0
Tuesday - 15min elliptical, 15 min jogging intervals + upperbody strength training
Wednesday - AM cardio-30 min elliptical
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06-15-2005, 10:20 AM
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#17
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slow and steady
Thread Starter
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121
S/C/G: 185/see signature/135
Height: 5'4"
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Wednesday:
ran 2 miles, intervals of 220 yards
will be walking home, 1.5 miles
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06-15-2005, 01:25 PM
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#18
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Senior Member
Join Date: May 2003
Posts: 146
S/C/G: 210/210/175
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Monday- 2 times around the block with my dog in the morning; 12 mile stationary bike ride in the evening
Tuesday- 2 times around the block with my dog in the morning; Leslie Sansone Walk the Walk video in the evening
Wednesday- 30 second dance on the scale first thing this morning (I'm down to 189 baybee!!!); 1 hour on CardioFit machine
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06-15-2005, 07:13 PM
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#19
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Registered User
Join Date: Feb 2004
Location: Brownwood TX
Posts: 899
S/C/G: 198/150/140
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Wednesday:
20 min run @ 8:00 pace
10 min walk
25 min stairmaster
10 min recumbent bike
30 min abs exercises
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06-15-2005, 10:03 PM
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#20
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ZenLizzie
Join Date: Nov 2003
Location: Columbia, South Carolina
Posts: 616
S/C/G: 250/250/150
Height: 5'4
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Wednesday PM: I jogged a mile(!) then walked the rest = 15min + 15min arc trainer
Upper body + Lower body strength training.
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06-15-2005, 11:59 PM
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#21
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Senior Member
Join Date: May 2003
Posts: 146
S/C/G: 210/210/175
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Tack on a 2Xs around the block with my dog for my Wednesday count. I just did it at 8:30 tonight. I've noticed it's helping her sleep more at night too, she's not up and down crawling all over me in the middle of the night since I've been walking her too.
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06-16-2005, 12:40 AM
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#22
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Senior Member
Join Date: Mar 2005
Location: Indiana
Posts: 392
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Wednesday-I did pretty good today. I painted my kitchen (up and down the ladder instead of putting the paint container up there, to add some burning) then cleaned the two bathrooms (which I HATE).
Plus:
30 minutes bike
20 minutes bike -did them together but 2 different programs
26 minutes treadmill
I'd better lose weight by Friday or I'll...uh...I don't know what I'll do...probably holler at the scale *hehe*
Amber
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06-16-2005, 01:38 AM
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#23
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Movin' and Losin'
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
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Wednesday:
1 hour of softball
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06-16-2005, 06:46 AM
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#24
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Bringing Sexy Back!
Join Date: Jun 2005
Location: Perth, Australia
Posts: 203
S/C/G: 125kg/125kg/70kg
Height: 164cm
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Thursday - 1 hour at gym (10 minute elliptical, 24 on the treadmill walking, plus a minute jogging and half an hour of weights)
100 pushups.
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06-16-2005, 11:57 AM
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#25
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2blessed2Bstressed
Join Date: Aug 2003
Location: Carrollton, TX
Posts: 1,145
S/C/G: 201/201/165
Height: 5'11"
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WED:
15 min AB Class (can we say OUCH)
45 min Cardio Class
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06-16-2005, 12:59 PM
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#26
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one of my goals!
Join Date: Sep 2004
Location: Tacoma, WA
Posts: 212
S/C/G: 215/203/150
Height: 5'7"
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Wed. - OFF
Thursday - 3 mile road walk - almost got hit by a car; that was pretty exciting.
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06-16-2005, 01:51 PM
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#27
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Registered User
Join Date: Feb 2004
Location: Brownwood TX
Posts: 899
S/C/G: 198/150/140
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Thursday:
30 min upper body weights
30 min elliptical
2 miles intervals running
.5 miles walking
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06-16-2005, 02:14 PM
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#28
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slow and steady
Thread Starter
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121
S/C/G: 185/see signature/135
Height: 5'4"
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Thursday:
walked to school, 1.5 miles
1-hour circuit training class this afternoon
walking home from the gym after class, 1 mile
I ended up taking the bus partway and only walking half a mile from the bus stop instead of all the way home because it was SO COLD outside.
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06-16-2005, 04:13 PM
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#29
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Senior Member
Join Date: Nov 2004
Posts: 529
S/C/G: 264/190/150
Height: 5'8"
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threadmill 60 min, 4.5 miles. I'm on week three of the couch to 5 K so tis jogging and walking mixed.
hopefully pilates tonight.
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06-16-2005, 11:33 PM
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#30
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Senior Member
Join Date: May 2003
Posts: 146
S/C/G: 210/210/175
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Thursday- walked 2Xs around the block with my dog in the morning before it got too hot outside, then in the afternoon I rode 12 miles on my stationary bike, and about an hour ago, I did my old 45 minute ab workout (I realize I took a little time away from doing this because my stomach's feeling like What the heck did you just do to me!?? *LOL*)
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