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Old 03-13-2011, 09:45 PM   #61  
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28/31 days for the month of March!

03/01/11: EA Sports (40 minutes)
03/02/11: EA Sports (30 minutes); 1 mile walk
03/03/11: EA Sports (30 minutes)
03/04/11: EA Sports (15 minutes)
03/05/11: EA Sports (31 minutes)
03/06/11: EA Sports (31 minutes)
03/07/11: Pilates (41 minutes)
03/08/11: EA Sports (34 minutes)
03/09/11: EA Sports (31 minutes)
03/10/11: EA Sports (28 minutes)
03/11/11: EA Sports (32 minutes)
03/12/11: EA Sports (30 minutes)
03/13/11: EA Sports (32 minutes)
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Old 03-13-2011, 10:18 PM   #62  
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Location: Colorado
Posts: 962

S/C/G: 202|200|150

Height: 5'4"
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Sw: 168.6
Gw: 163.6

30ds
03/01: L1 D5
03/02: L1 D6
03/03: L1 D7
03/04: L1 D8
03/05: L1 D9
03/06: L1 D10
03/07: L2 D1
03/08: L2 D2
03/09: L2 D3
03/10: L2 D4
03/11: L2 D5
03/12: L2 D6
03/13: L2 D7
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Old 03-14-2011, 12:28 AM   #63  
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Just keep swimming..just keep swimming..planning on working out 29/31

3/1- ran 5k in 29:30..time to beat!
3/2- walked at work 20 min/ 30DS LVL 1 30 min
3/3- walked at work 20 min/ 30DS LVL 1 30 min
3/4- Running 25 mins/ Cycling 80 mins
3/5- Walking 45 mins
3/6- Hiking 1 hr
3/7- 30DS LVL1 / 15 min walk
3/8- 30DS LVL1 / 20 min walk
3/9- Hiking 1 hr
3/10- Hiking 1 hr/ 15 min walk/ 3DS LVL 1
3/11- 70 mins cycling/ walking 20 mins
3/12- rest
3/13- Rock climbing 45 mins/ Hiking 110 mins/ walking 35 mins
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Old 03-14-2011, 06:40 PM   #64  
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Location: Colorado
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Sw: 168.6
Gw: 163.6

30ds
03/01: L1 D5
03/02: L1 D6
03/03: L1 D7
03/04: L1 D8
03/05: L1 D9
03/06: L1 D10
03/07: L2 D1
03/08: L2 D2
03/09: L2 D3
03/10: L2 D4
03/11: L2 D5
03/12: L2 D6
03/13: L2 D7
03/14: L2 D8
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Old 03-14-2011, 09:20 PM   #65  
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28/31 days for the month of March!

03/01/11: EA Sports (40 minutes)
03/02/11: EA Sports (30 minutes); 1 mile walk
03/03/11: EA Sports (30 minutes)
03/04/11: EA Sports (15 minutes)
03/05/11: EA Sports (31 minutes)
03/06/11: EA Sports (31 minutes)
03/07/11: Pilates (41 minutes)
03/08/11: EA Sports (34 minutes)
03/09/11: EA Sports (31 minutes)
03/10/11: EA Sports (28 minutes)
03/11/11: EA Sports (32 minutes)
03/12/11: EA Sports (30 minutes)
03/13/11: EA Sports (32 minutes)
03/14/11: EA Sports (32 minutes)
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Old 03-14-2011, 09:54 PM   #66  
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3/1- ran 5k in 29:30..time to beat!
3/2- walked at work 20 min/ 30DS LVL 1 30 min
3/3- walked at work 20 min/ 30DS LVL 1 30 min
3/4- Running 25 mins/ Cycling 80 mins
3/5- Walking 45 mins
3/6- Hiking 1 hr
3/7- 30DS LVL1 / 15 min walk
3/8- 30DS LVL1 / 20 min walk
3/9- Hiking 1 hr
3/10- Hiking 1 hr/ 15 min walk/ 3DS LVL 1
3/11- 70 mins cycling/ walking 20 mins
3/12- rest
3/13- Rock climbing 45 mins/ Hiking 110 mins/ walking 35 mins
3/14- Cycling 1 hr/ walk 20 mins
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Old 03-15-2011, 12:54 AM   #67  
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Location: Upstate New York
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Height: 5'2.5"
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3/1: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/2: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/3: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/4: 45 min walk home from work; on my feet all day @ work
3/5: 60 min walk
3/6: Rest
Total after week: 405/2000 minutes

3/7: 100 min @ gym (elliptical, bike, treadmill)
3/8: 100 min @ gym (elliptical, bike, treadmill)
3/9: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/10: 45 min walk; on my feet all day @ work
3/11: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/12: 90 min walk; on my feet all day @ work
3/13: 90 min walk; on my feet all day @ work
Total after week: 1030/2000 minutes

3/14: Rest
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Old 03-15-2011, 07:37 PM   #68  
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28/31 days for the month of March!

03/01/11: EA Sports (40 minutes)
03/02/11: EA Sports (30 minutes); 1 mile walk
03/03/11: EA Sports (30 minutes)
03/04/11: EA Sports (15 minutes)
03/05/11: EA Sports (31 minutes)
03/06/11: EA Sports (31 minutes)
03/07/11: Pilates (41 minutes)
03/08/11: EA Sports (34 minutes)
03/09/11: EA Sports (31 minutes)
03/10/11: EA Sports (28 minutes)
03/11/11: EA Sports (32 minutes)
03/12/11: EA Sports (30 minutes)
03/13/11: EA Sports (32 minutes)
03/14/11: EA Sports (32 minutes)
03/15/11: TOOK A BREAK.
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Old 03-16-2011, 12:40 AM   #69  
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Location: Southern Ontario, Canada
Posts: 126

S/C/G: 214.3/200.4/150

Height: 5'9
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1- 45mins Zumba class
2- 45mins On the Ball Class
3- C25K - Week 1 - Day 1 (30mins total)
4- Jillian's Fat Banish Metabolism Boost Video (30 mins)
5- Rest
6- Rest
7- 45mins Body Sculpt Class
8- 45mins Zumba Class + 30 mins Elliptical
9- Rest
10- 45mins Zumba Class
11 - Rest
12 - Rest
13 - 30mins (C25K w1 d2) + 25mins elliptical
14 - 30 mins walking/jogging
15 - 10 mins elliptical + 45mins Zumba
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Old 03-16-2011, 01:32 AM   #70  
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3/1- ran 5k in 29:30..time to beat!
3/2- walked at work 20 min/ 30DS LVL 1 30 min
3/3- walked at work 20 min/ 30DS LVL 1 30 min
3/4- Running 25 mins/ Cycling 80 mins
3/5- Walking 45 mins
3/6- Hiking 1 hr
3/7- 30DS LVL1 / 15 min walk
3/8- 30DS LVL1 / 20 min walk
3/9- Hiking 1 hr
3/10- Hiking 1 hr/ 15 min walk/ 3DS LVL 1
3/11- 70 mins cycling/ walking 20 mins
3/12- rest
3/13- Rock climbing 45 mins/ Hiking 110 mins/ walking 35 mins
3/14- Cycling 1 hr/ walk 20 mins
3/15- Walk 30 mins/ 30DS LVL 2
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Old 03-16-2011, 04:33 PM   #71  
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3/16- 1hr hike/ 30ds Lvl 2
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Old 03-16-2011, 08:46 PM   #72  
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28/31 days for the month of March!

03/01/11: EA Sports (40 minutes)
03/02/11: EA Sports (30 minutes); 1 mile walk
03/03/11: EA Sports (30 minutes)
03/04/11: EA Sports (15 minutes)
03/05/11: EA Sports (31 minutes)
03/06/11: EA Sports (31 minutes)
03/07/11: Pilates (41 minutes)
03/08/11: EA Sports (34 minutes)
03/09/11: EA Sports (31 minutes)
03/10/11: EA Sports (28 minutes)
03/11/11: EA Sports (32 minutes)
03/12/11: EA Sports (30 minutes)
03/13/11: EA Sports (32 minutes)
03/14/11: EA Sports (32 minutes)
03/15/11: TOOK A BREAK.
03/16/11: EA Sports (32 minutes)
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Old 03-16-2011, 09:03 PM   #73  
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Join Date: Jan 2011
Location: Southern Ontario, Canada
Posts: 126

S/C/G: 214.3/200.4/150

Height: 5'9
Default
1- 45mins Zumba class
2- 45mins On the Ball Class
3- C25K - Week 1 - Day 1 (30mins total)
4- Jillian's Fat Banish Metabolism Boost Video (30 mins)
5- Rest
6- Rest
7- 45mins Body Sculpt Class
8- 45mins Zumba Class + 30 mins Elliptical
9- Rest
10- 45mins Zumba Class
11 - Rest
12 - Rest
13 - 30mins (C25K w1 d2) + 25mins elliptical
14 - 30 mins walking/jogging
15 - 10 mins elliptical + 45mins Zumba
16 - 35mins Treadmill (C25K w1 d3) + strength training (legs)
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Old 03-17-2011, 02:05 PM   #74  
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Join Date: Jan 2011
Location: Upstate New York
Posts: 257

S/C/G: 260/*ticker*/130

Height: 5'2.5"
Default
3/1: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/2: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/3: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/4: 45 min walk home from work; on my feet all day @ work
3/5: 60 min walk
3/6: Rest
Total after week: 405/2000 minutes

3/7: 100 min @ gym (elliptical, bike, treadmill)
3/8: 100 min @ gym (elliptical, bike, treadmill)
3/9: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/10: 45 min walk; on my feet all day @ work
3/11: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/12: 90 min walk; on my feet all day @ work
3/13: 90 min walk; on my feet all day @ work
Total after week: 1030/2000 minutes

3/14: Rest
3/15: 100 min @ gym (elliptical, bike, treadmill, strength training)
3/16: 30 min walk
3/17: 100 min @ gym (elliptical, bike, treadmill, strength training)
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Old 03-17-2011, 07:25 PM   #75  
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Join Date: Jan 2011
Location: Southern Ontario, Canada
Posts: 126

S/C/G: 214.3/200.4/150

Height: 5'9
Default
1- 45mins Zumba class
2- 45mins On the Ball Class
3- C25K - Week 1 - Day 1 (30mins total)
4- Jillian's Fat Banish Metabolism Boost Video (30 mins)
5- Rest
6- Rest
7- 45mins Body Sculpt Class
8- 45mins Zumba Class + 30 mins Elliptical
9- Rest
10- 45mins Zumba Class
11 - Rest
12 - Rest
13 - 30mins treadmill (C25K w1 d2) + 25mins elliptical
14 - 30 mins walking/running
15 - 10 mins elliptical + 45mins Zumba
16 - 35mins treadmill (C25K w1 d3) + Legs
17 - 15mins walking/running + 45mins Zumba
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