1: 20minute extreme cardio (non stop and FAST!), 20 minute free weights (again lifting FAST), 20 minutes lower body workouts (again fast) all done at boot camp
2: 1 hour boot camp! All leg exercises mainly today with about 20 minutes cardio. Straight free weights and tons of work on upper thighs and glutes. I AM SO SORE!
3: Free
4: Free
5: Free
6: Boot Camp - 15 minutes HARDCORE cardio and 45 minutes free weights. and then 50 sit ups at home
7: Boot Camp - Str8 up no holds barred cardio workout today. Most.Intense.Ever! Then 5 minutes of str8 crunches
8: Free (skipped BC) =(
9: Boot Camp - 1 hour of weights and running!
10: Boot Camp - 1 hour of weights and cardio!
11: Free
12: Free
13: Boot Camp - 1 hour of free weights, core exercises and suicides!
14: Boot Camp - 20 minutes straight cardio no stopping - 45 minutes core
15: Boot Camp - 30 minutes intense cardio, 30 minutes intense weight training
16. Boot Camp - Core Core CORE!! For a freaking HOUR!! My stomach hurts. =(
17. Boot Camp - One hour BOXING!!
18. Ice skating for an hour!! Around a huge a$$ rink!
19. Free
20. Free
21. Boot Camp - 40 minutes core, 20 minutes intervals
22. Boot camp for an hour then basketball game!
23. Boot camp for an hour then basketball game. To give you guys an idea of what we do and you can do at home, here ya go! : 200 squats, 100 burpees, 100 swivels w/ medicine ball, 100 stand up kick outs, 100 push ups, 100 sit ups, 100 dips, suicides, 200 crunches and a basketball game to match the spirit of professionals.
Dec 1: "hard core fusion" by the Firm
Dec 2: "Sculpt-ilaties" by The Firm
Dec 3: Elliptical x 40 mins
Dec 4: Off
Dec 5: Elliptical x 40 mins
Dec 6: Off
Dec 7: Elliptical x 40 mins
Dec 8: Elliptical x 40 mins
Dec 9: Off
Dec 10 Nothing Cardio- bent over row 10lbs 15reps x 3; overhead press 10lbs 15reps x3
Dec 11: Elliptical x 30 mins and 5 min run at 16% incline; 16 PU (painful!)
Dec 12: Elliptical x 30 mins and 10min run at 16% incline/6.5kph
Dec 13: Elliptical x 30 mins- bent over row 10lbs 15reps x 3; overhead press 10lbs 15reps x3; 20 PU
Dec 14: rest
Dec 15: Elliptical x 30 mins and jog for 5 min at 16% incline, then RUN! for 5 mins 0% incline; 15 PU (ARGH!), 50 SUs
Dec 16: Rest
Dec 17: Elliptical x 30 mins
Dec 18:Elliptical x 30 mins
Dec 19: Elliptical x 30 mins, 5 min run on incline, 100 jumprope, 20 PUs (had to rest after 12), 60 PUs (had to rest after 40).
Dec 20: Rest
Dec 21: Rest
Dec 22 Elliptical x 30 mins, 120 jump rope, 20 PU, 60 SU.
Dec 23: None
Dec 24: Elliptical x 30 mins, 200 jump rope, 20 PU, 60 SU
Dec 25: None
Dec 26: Elliptical x 30 mins, 200 jump rope, 20 PU, 60 SU
New week! Didn't reach my goal of 5/7 days, but new week means I can try again.
Dec 1: "hard core fusion" by the Firm
Dec 2: "Sculpt-ilaties" by The Firm
Dec 3: Elliptical x 40 mins
Dec 4: Off
Dec 5: Elliptical x 40 mins
Dec 6: Off
Dec 7: Elliptical x 40 mins
Dec 8: Elliptical x 40 mins
Dec 9: Off
Dec 10 Nothing Cardio- bent over row 10lbs 15reps x 3; overhead press 10lbs 15reps x3
Dec 11: Elliptical x 30 mins and 5 min run at 16% incline; 16 PU (painful!)
Dec 12: Elliptical x 30 mins and 10min run at 16% incline/6.5kph
Dec 13: Elliptical x 30 mins- bent over row 10lbs 15reps x 3; overhead press 10lbs 15reps x3; 20 PU
Dec 14: rest
Dec 15: Elliptical x 30 mins and jog for 5 min at 16% incline, then RUN! for 5 mins 0% incline; 15 PU (ARGH!), 50 SUs
Dec 16: Rest
Dec 17: Elliptical x 30 mins
Dec 18:Elliptical x 30 mins
Dec 19: Elliptical x 30 mins, 5 min run on incline, 100 jumprope, 20 PUs (had to rest after 12), 60 PUs (had to rest after 40).
Dec 20: Rest
Dec 21: Rest
Dec 22 Elliptical x 30 mins, 120 jump rope, 20 PU, 60 SU.
Dec 23: None
Dec 24: Elliptical x 30 mins, 200 jump rope, 20 PU, 60 SU
Dec 25: None
Dec 26: Elliptical x 30 mins, 200 jump rope, 20 PU, 60 SU
Dec 27: Elliptical x 60 mins, 150 jump rope, 20PU, 60 SU
Was shooting for 23 but adjusting down to 16. Dang December making me lazy.
12/1: Day Off 12/2: Day Off 12/3: Day Off 12/4: Spinning - 60 minutes 1/16 12/5: Day Off 12/6: Cardio - 30 minutes 2/16 12/7: Day Off 12/8: Day Off 12/9: Day Off 12/10: Zumba - 60 minutes 3/16 12/11: Day Off 12/12: Day Off 12/13: Day Off 12/14: Day Off 12/15: Day Off 12/16: Day Off 12/17: Zumba - 60 minutes 4/16 12/18: P90X - Pylometrics - 60 minutes 5/16 12/19: Spinning - 60 minutes 6/16 12/20: Cardio - 60 minutes 7/16 12/21: Day Off 12/22: Day Off 12/23: Spinning - 60 minutes 8/16, Zumba - 60 minutes 9/16
Terrible month for me exercise wise. Thankfully weight is not reflecting my laziness.
Was shooting for 23 but adjusting down to 16. Dang December making me lazy.
12/1: Day Off 12/2: Day Off 12/3: Day Off 12/4: Spinning - 60 minutes 1/16 12/5: Day Off 12/6: Cardio - 30 minutes 2/16 12/7: Day Off 12/8: Day Off 12/9: Day Off 12/10: Zumba - 60 minutes 3/16 12/11: Day Off 12/12: Day Off 12/13: Day Off 12/14: Day Off 12/15: Day Off 12/16: Day Off 12/17: Zumba - 60 minutes 4/16 12/18: P90X - Pylometrics - 60 minutes 5/16 12/19: Spinning - 60 minutes 6/16 12/20: Cardio - 60 minutes 7/16 12/21: Day Off 12/22: Day Off 12/23: Spinning - 60 minutes 8/16, Zumba - 60 minutes 9/16 12/24: Day Off 12/25: Day Off 12/26: Day Off 12/27: Day Off 12/28: Zumba - 60 minutes 10/16
Terrible month for me exercise wise. Thankfully weight is not reflecting my laziness.