aww thanks
Amba! you're so sweet!!
unfortunately i gained a couple of pounds from last week! oh dear! mondays are my official weigh ins. today i weigh 154.6lbs
maybe its preTOM bloat. but i did have a couple of binge days too. also i worked out a little too hard the other day on last chance workout, biggest loser dvd, and pulled ab muscles, was very painful. recovered thankfully. but was out of exercise for a few days. taken today off aswell to recover. but hope to exercise on the bike (gently) tommorow.
anyways bygones! brand new week. and starting from scratch. so my starting weight for this week is 154.6lbs. and goal this week is to lose 2lbs. might be abit too over ambitious as my cousin is arriving in a few days.
thanks
Kurl! but i will be around here for longer ! we might break out of here together after all
my cousin is coming from america this weds , shes here for 3 weeks. i think i'm gonna try to maintain my weight in the mid to low 150s. as i wont be able to focos on my exericse and food as much. and will be eating out and stuff on occassion.
wow congrats
Skinny PAnts! 150.4lbs you're so close!!
and wow
college girl you're so close too!
congrats
bella on going down a point!
nrz congrats on the normal BMI thats a huge achievement!!!
Amba, dont worry the weight will whoosh off ya one day when you step on your scale. your body is probably just re-calibrating, or could be water retention if your muscles are a little sore.
the fall biggest loser challenge is over today, today was the last weigh in. and altogether during the last 13 weeks i lost 11.5lbs
. even though i had plenty of weeks where i gained 1-2lbs. just goes to show the journey is full of ups and downs. but what matters is what you lose overall in the long run and how far you have come. since joining 3fc back in aug, i have lost just under 20lbs. wow i've never been able to lose that much weight before in my life! i love this place and the wonderful support and ladies that are here! you all rock!!
i'm gonna now do the bridge the gap challenge. and then do the winter challenge in jan!
i'm also now officially switching to my digital scale.