After a month and a half of not going to the gym because of the craziness of school starting and a new job. I am ready to stop making excuses and get back into the swing of things.
My goal is 800 minutes of exercise
/crunches all 31 days/drink more water!
October 1- 30 minutes cardio / 100 crunches / 1.5 liters of water
October 2- 60 minutes cardio / 100 crunches / 1.5 liters of water
October 3- 20 minutes cardio / 100 crunches / 2 liters of water
October 4- 30 minutes cardio / 100 crunches / 1.5 liters of water
October 5- 45 minutes cardio / 100 crunches / 1.5 liters of water
October 6- 30 minutes cardio / 100 crunches / 2 liters of water
October 7- 45 minutes cardio / 125 crunches / 2 liters of water
October 8-
sick / 100 crunches / 1.5 liters of water
October 9- 30 minutes cardio / 100 crunches / 2.5 liters of water
October 10- 45 minutes cardio / 100 crunches / 1 liter of water
October 11- 30 minutes cardio / 100 crunches / 1 liter water
October 12 - lifting heavy items at work for 5 hours (haha) / 100 crunches / 2 liters of water
October 13 - 100 crunches / 2 liters of water
October 14 - 100 crunches / 1 liter of water