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Old 06-01-2013, 08:02 AM   #91  
Trying to be in the 160s
 
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Ran again today.

5/15 - 3.1km in 19 minutes 40 seconds at 9.3km/h with a sprint finish.
5/16 - 3.0km in 19 minutes 40 seconds at 9.1km/h with a sprint finish.
5/17 - 3.0km in 19 minutes 40 seconds at 9.2km/h with a spint finish.
5/20 - 2.25km at 9.2km/h.
5/21 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6mph.
5/22 - Walked 2.38 miles. Ran 1.3 miles at 6.3mph.
5/23 - Walked 2.38 miles. No running. Needed rest.
5/24 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6.1 mph.
5/26 - Ran 2 miles at 5.9 mph.
5/27 - Ran 2 miles at 6.0mph.
5/28 - Walked 2.38 miles at 3.5mph.
5/29 - Walked 2.38 miles at 3.2mph. Ran 2 miles at 6.1 mph with a sprint finish.
5/30 - Walked 2.38 miles at 3.2mph.
5/31 - Ran 2.5 miles at 6.0mph.
6/1 - Ran 2.5 miles at 5.7mph.
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Old 06-01-2013, 07:57 PM   #92  
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Friday: 1hr walk 8,000 steps
Saturday: 3hr walk 21,000 steps
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Old 06-01-2013, 08:39 PM   #93  
Trying to be in the 160s
 
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Woo hoo! Go Kayin!
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Old 06-02-2013, 04:53 AM   #94  
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Thanks Ian! And go you too! You seem to be getting a good mix of walking and running in, and be careful with those knees!

And yes, as you said before, I do go through shoes fast, the only thing is I have two pairs of the ONLY shoes I can wear without orthotics just waiting for me to wear, but they are too small now (I bought them at a lower weight and they're now discontinued)! So I'm stuck wearing shoes that have almost worn through the BOTTOMS! (and the tops)

But, oh well, more incentive for me to lose the weight. Didn't think it would be to fit into smaller SHOES though!

Have a great active week Ian and Sluggerbean!

And, sluggerbean, the aerobics and weights sound great! Good for you! You also seem to have a good mix of walking and running.

Last edited by kayin; 06-02-2013 at 04:54 AM.
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Old 06-02-2013, 09:03 AM   #95  
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Ran 2.6 miles today. My longest ever. Half a mile more and I will be at 5k.

I will take a rest from running tomorrow and do weight training instead (but not the legs!).

5/15 - 3.1km in 19 minutes 40 seconds at 9.3km/h with a sprint finish.
5/16 - 3.0km in 19 minutes 40 seconds at 9.1km/h with a sprint finish.
5/17 - 3.0km in 19 minutes 40 seconds at 9.2km/h with a spint finish.
5/20 - 2.25km at 9.2km/h.
5/21 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6mph.
5/22 - Walked 2.38 miles. Ran 1.3 miles at 6.3mph.
5/23 - Walked 2.38 miles. No running. Needed rest.
5/24 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6.1 mph.
5/26 - Ran 2 miles at 5.9 mph.
5/27 - Ran 2 miles at 6.0mph.
5/28 - Walked 2.38 miles at 3.5mph.
5/29 - Walked 2.38 miles at 3.2mph. Ran 2 miles at 6.1 mph with a sprint finish.
5/30 - Walked 2.38 miles at 3.2mph.
5/31 - Ran 2.5 miles at 6.0mph.
6/1 - Ran 2.5 miles at 5.7mph.
6/2 - Ran 2.6 miles at 5.9mph.
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Old 06-02-2013, 04:35 PM   #96  
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When I got home on Thursday, it was just too hot to run. So all I ended up doing on Thursday was the aerobics with weights that morning. I worked 12-hour shifts on Friday & Saturday at my new job so just the 20 minutes each morning of aerobics with weights. My last semester of LVN/LPN nursing school starts tomorrow and today is my rest day from planned, deliberate exercise.

My workout schedule for June should be:

Monday-Saturday AM - at least 20 minutes of aerobics with weights
Monday-Thursday PM - at least 20 minutes of jogging-walking
Sunday - rest day

Have a great rest of the weekend everyone!!
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Old 06-03-2013, 12:22 PM   #97  
Trying to be in the 160s
 
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Sounds like a good workout schedule Sluggerbean.

Rest day from running for me to save the legs (knees). I did weight training instead and a walk.

5/15 - 3.1km in 19 minutes 40 seconds at 9.3km/h with a sprint finish.
5/16 - 3.0km in 19 minutes 40 seconds at 9.1km/h with a sprint finish.
5/17 - 3.0km in 19 minutes 40 seconds at 9.2km/h with a spint finish.
5/20 - 2.25km at 9.2km/h.
5/21 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6mph.
5/22 - Walked 2.38 miles. Ran 1.3 miles at 6.3mph.
5/23 - Walked 2.38 miles. No running. Needed rest.
5/24 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6.1 mph.
5/26 - Ran 2 miles at 5.9 mph.
5/27 - Ran 2 miles at 6.0mph.
5/28 - Walked 2.38 miles at 3.5mph.
5/29 - Walked 2.38 miles at 3.2mph. Ran 2 miles at 6.1 mph with a sprint finish.
5/30 - Walked 2.38 miles at 3.2mph.
5/31 - Ran 2.5 miles at 6.0mph.
6/1 - Ran 2.5 miles at 5.7mph.
6/2 - Ran 2.6 miles at 5.9mph.
6/3 - Walked 2.38 miles.

Last edited by IanG; 06-03-2013 at 12:22 PM.
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Old 06-03-2013, 08:33 PM   #98  
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I got up early & did my 20 minute aerobics with weights & then went to class. It was really hot this afternoon, but I did my jog-walk!!!

M 06/03: 2.68 miles 31:12 nine 2-minute jog/1-minute walk intervals
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Old 06-04-2013, 11:09 AM   #99  
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Well done Peggy. I am going long today. Don't know how I am managing to do it but I'll take it.

5/15 - 3.1km in 19 minutes 40 seconds at 9.3km/h with a sprint finish.
5/16 - 3.0km in 19 minutes 40 seconds at 9.1km/h with a sprint finish.
5/17 - 3.0km in 19 minutes 40 seconds at 9.2km/h with a spint finish.
5/20 - 2.25km at 9.2km/h.
5/21 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6mph.
5/22 - Walked 2.38 miles. Ran 1.3 miles at 6.3mph.
5/23 - Walked 2.38 miles. No running. Needed rest.
5/24 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6.1 mph.
5/26 - Ran 2 miles at 5.9 mph.
5/27 - Ran 2 miles at 6.0mph.
5/28 - Walked 2.38 miles at 3.5mph.
5/29 - Walked 2.38 miles at 3.2mph. Ran 2 miles at 6.1 mph with a sprint finish.
5/30 - Walked 2.38 miles at 3.2mph.
5/31 - Ran 2.5 miles at 6.0mph.
6/1 - Ran 2.5 miles at 5.7mph.
6/2 - Ran 2.6 miles at 5.9mph.
6/3 - Walked 2.38 miles.
6/4 - Walked 2.38 miles. Ran 3.5 miles in 35 minutes.

Last edited by IanG; 06-04-2013 at 11:09 AM.
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Old 06-04-2013, 09:46 PM   #100  
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Wow Ian, 5k is awesome!

Peggy, yes that does sound like a great schedule. 2 12 hour shifts, ack! Glad you got through them.


Sunday: 1h 20 min walk 10,000 steps
Monday: 1h 30 min walk 11,000 steps
Tuesday: 1h 50 min walk 14,300 steps
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Old 06-04-2013, 10:03 PM   #101  
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Thanks kayin! I am not sure I can pull it off tomorrow though! I might take a rest day, do weights instead and take another go at it on Thursday!
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Old 06-05-2013, 09:03 PM   #102  
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Didn't get a jog-walk in yesterday afternoon, but I did do time on my exercise bike.

M 06/03: 2.68 miles 31:12 nine 2-minute jog/1-minute walk intervals
T 06/04: 20 minutes on exercise bike ~ moderate pace
W 06/05: 1.85 miles 20:42 six 2-minute jog/1-minute walk intervals (5.35 mph)
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Old 06-05-2013, 09:06 PM   #103  
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Had a rest day today to rest my sore legs after the monster run yesterday. Walked instead. Will try again tomorrow...and to go further...

5/15 - 3.1km in 19 minutes 40 seconds at 9.3km/h with a sprint finish.
5/16 - 3.0km in 19 minutes 40 seconds at 9.1km/h with a sprint finish.
5/17 - 3.0km in 19 minutes 40 seconds at 9.2km/h with a spint finish.
5/20 - 2.25km at 9.2km/h.
5/21 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6mph.
5/22 - Walked 2.38 miles. Ran 1.3 miles at 6.3mph.
5/23 - Walked 2.38 miles. No running. Needed rest.
5/24 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6.1 mph.
5/26 - Ran 2 miles at 5.9 mph.
5/27 - Ran 2 miles at 6.0mph.
5/28 - Walked 2.38 miles at 3.5mph.
5/29 - Walked 2.38 miles at 3.2mph. Ran 2 miles at 6.1 mph with a sprint finish.
5/30 - Walked 2.38 miles at 3.2mph.
5/31 - Ran 2.5 miles at 6.0mph.
6/1 - Ran 2.5 miles at 5.7mph.
6/2 - Ran 2.6 miles at 5.9mph.
6/3 - Walked 2.38 miles.
6/4 - Walked 2.38 miles. Ran 3.5 miles in 35 minutes.
6/5 - Walked 2.38 miles.

Last edited by IanG; 06-05-2013 at 09:06 PM.
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Old 06-06-2013, 08:51 PM   #104  
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Long day at school; I rode the exercise bike instead of the jog-walk. Am going to be hitting the sheets soon. Work tomorrow & Saturday. Have a great weekend!!


M 06/03: 2.68 miles 31:12 nine 2-minute jog/1-minute walk intervals
T 06/04: 20 minutes on exercise bike ~ moderate pace
W 06/05: 1.85 miles 20:42 six 2-minute jog/1-minute walk intervals (5.35 mph)
Th 06/06: 20 minutes on exercise bike ~ moderate pace
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Old 06-06-2013, 08:53 PM   #105  
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Oops. Nearly forgot.

Ran again.

5/15 - 3.1km in 19 minutes 40 seconds at 9.3km/h with a sprint finish.
5/16 - 3.0km in 19 minutes 40 seconds at 9.1km/h with a sprint finish.
5/17 - 3.0km in 19 minutes 40 seconds at 9.2km/h with a sprint finish.
5/20 - 2.25km at 9.2km/h.
5/21 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6mph.
5/22 - Walked 2.38 miles. Ran 1.3 miles at 6.3mph.
5/23 - Walked 2.38 miles. No running. Needed rest.
5/24 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6.1 mph.
5/26 - Ran 2 miles at 5.9 mph.
5/27 - Ran 2 miles at 6.0mph.
5/28 - Walked 2.38 miles at 3.5mph.
5/29 - Walked 2.38 miles at 3.2mph. Ran 2 miles at 6.1 mph with a sprint finish.
5/30 - Walked 2.38 miles at 3.2mph.
5/31 - Ran 2.5 miles at 6.0mph.
6/1 - Ran 2.5 miles at 5.7mph.
6/2 - Ran 2.6 miles at 5.9mph.
6/3 - Walked 2.38 miles.
6/4 - Walked 2.38 miles. Ran 3.5 miles in 35 minutes.
6/5 - Walked 2.38 miles.
6/6 - Walked 2.38 miles. Ran 3.1 miles in 30 minutes.

Last edited by IanG; 06-06-2013 at 08:55 PM.
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