Below is a short explanation of how this challenge works so all you newcomers can take a look and decide if you're game or not! I hope you are! Hop aboard and enjoy the ride. We've got a great bunch of supportive people, so I hope you'll give us a try. A lot of people try for a while and then disappear.. I hope some of you will keep trying. There is NO shame in starting over. Remember, it's not over till you give up. And our motto around here is:
NEVER GIVE UP!!...Just start OVER!!
EXPLANATION:
It works like this: you decide you'll do something for 21 days straight, every single day, so keep it doable. Then you count ....one through 21.....and if you flub it, you MUST go back to zero and start over again. Everyone will be on different days. You can start anytime. At the beginning of the challenge you declare what level it is -- Level 1, 2, or 3. Level 1 means you feel it's a relatively easy challenge for you and means you only give yourself ONE pause day (see explanation of pause days below). Level 2 would give you two pause days and so on...
With a pause day you pause in your counting and continue the next day with the number you left off with. Pause days are NOT substitutes for days, i.e. Day 12 -- Day 13 -- Pause Day -- Day 14..... I suggest taking a pause day late in the game (better to go back to Day 1 early on) if you need a break or screw up when you're well into the challenge, meaning, when you're on Day 15 or something like that.
In any case, the trick is to keep going. The momentum builds and it's great incentive to stick to your guns, cause if you don't.........back to START you go.
And the really great thing about this challenge is that you are forming new habits that will wipe out the old! AND, you get to do it with a great bunch of really supportive people to whom you are accountable!
Please join us!!




It'll help you stick to your challenge. We all try to write no matter how we're doing on our challenges. Remember, there's more to success than meets the eye!
My fingers are crossed that it's all the salt and fat, but I don't really think so. The problem with drinking lots of wine with (or without) dinner is that it makes it seem quite reasonable to cook and eat an entire box of Kraft Dinner at midnight...
and no, it wasn't worth it, although it did do a good job as a hangover-prevention technique. So now it's time to pick my swollen bod up and start over.
Turns out the beer DH bought isn't the type I like to drink. So I should be able to resist. Oh, and after Reds little comment about craving beer when she thinks of me, well thanks for the inspiration!!!!! Now I am even more determined to do it!!!
There should be a cat smilie. And to be fair, a dog.

So I'm posting my challenges again: 

As for that mold and mildew, I do think it's a good idea to keep the baby out of that room. I'd be worried that too much exposure to damp might trigger problems with allergies and asthma. With any luck the dehumidifier will help.

And Wow, a triple whammy megapost!!
Now, you're making me want to reach for that Sapporo Black Label all the more! I will blame it on you.
So, I really expect you to do things totally by the book for a change, or you will be in for another spanking, or even perhaps a whipping!
Though I must say you did well with your triple challenge today!
And an hour spinning!? Wow! Great going!
Hope you get that mold under control. I have that problem in the summer here but not too bad. A humidifier will probably help, that and keeping the air moving, a fan or so when you're not there. That keeps the mold off the tack at the riding club in the summer. They keep a fan blowing on the saddles and bridles or they would just spring mold! Well, I think your choice of football teams to root for is an excellent one! It certainly puts you in my good books! You must know that once a Pittsburgher, always a Pittsburgher, and if you are a Pittsburgher you are a loyal Steelers fan. For eternity! It's inborn. Sadly, I don't know the players or coach now. I am from the Terry Bradshaw, Iron Curtain, Lynn Swan etc. era, back in the 70s, which is really where my American experience is arrested, which is probably a good thing, or I would likely have been. 