Register FAQ Calendar Today's Posts Search

Reply
Page 5 of 11 1234 5 67891011
 
Thread Tools
Old 05-17-2013, 01:59 PM   #61  
Senior Member
 
sluggerbean's Avatar
 
Join Date: Dec 2011
Location: Corpus Christi, TX
Posts: 622

S/C/G: HW:319/RW:257/CW:193.0/GW:140

Height: 5'4"
Default
Scary time this morning as I had an illegal alien following me during the workout. Spooked me enough to call the sheriff's office!! Good thing I keep track of my workouts through an app on my phone.

05/02: 3.35 miles 40:55 walk-jog with 13 total minutes of jogging (seven 60 second intervals; four 90 second intervals)
05/03: 3.48 miles 40:56 walk-jog with eleven 90-second intervals for a total of 16 minutes of jogging
05/04: 3.33 miles 40:37 walk-jog 90-second intervals

05/07: 2.18 miles 26:08 walk-jog 90-second intervals
05/09: 3.48 miles 40:53 walk-jog 90-second intervals
05/10: 3.39 miles 40:47 walk-jog 90-second intervals

05/14: 3.51 miles 40:42 walk-jog 90-second intervals
05/15: 3.47 miles 41:00 walk-jog 90-second intervals
05/16: 3.48 miles 41:14 walk-jog 90-second intervals
05/17: 3.42 miles 41:27 walk-jog 90-second intervals
sluggerbean is offline   Reply With Quote
Old 05-17-2013, 02:04 PM   #62  
Trying to be in the 160s
 
IanG's Avatar
 
Join Date: Feb 2013
Location: Washington, D.C.
Posts: 4,807

S/C/G: See my siggy ;)

Height: 5'8"
Default
Oooh Sluggerbean.

I ripped it up today as well despite a sore knee. Had best take a rest day tomorrow though.

5/15 - 3.1km in 19 minutes 40 seconds at 9.3km/h with a sprint finish.
5/16 - 3.0km in 19 minutes 40 seconds at 9.1km/h with a sprint finish.
5/17 - 3.0km in 19 minutes 40 seconds at 9.2km/h with a spint finish.

May try the track on Sunday instead of the treadmill. My legs feel like iron!
Last edited by IanG; 05-17-2013 at 02:07 PM.
IanG is offline   Reply With Quote
Old 05-17-2013, 07:48 PM   #63  
Senior Member
 
kayin's Avatar
 
Join Date: Jan 2013
Location: Vancouver, Canada
Posts: 232

S/C/G: 265/205/115

Height: 5'3"
Default
sluggerbean: that is really weird and a bit scary!

Ian: My legs can't take treadmills either, I have to walk outside (which I like, except in the winter)

Thursday: 3hr 30 min walking, 25,000 steps
Friday: 3hr 15 min walking, 25,000 steps
Last edited by kayin; 05-17-2013 at 07:50 PM.
kayin is offline   Reply With Quote
Old 05-18-2013, 10:42 AM   #64  
Senior Member
 
sluggerbean's Avatar
 
Join Date: Dec 2011
Location: Corpus Christi, TX
Posts: 622

S/C/G: HW:319/RW:257/CW:193.0/GW:140

Height: 5'4"
Default
A perfectly beautiful morning for a walk-jog!!! Tomorrow is a rest day for me, so enjoy your weekend y'all!!

05/02: 3.35 miles 40:55 walk-jog with 13 total minutes of jogging (seven 60 second intervals; four 90 second intervals)
05/03: 3.48 miles 40:56 walk-jog with eleven 90-second intervals for a total of 16 minutes of jogging
05/04: 3.33 miles 40:37 walk-jog 90-second intervals

05/07: 2.18 miles 26:08 walk-jog 90-second intervals
05/09: 3.48 miles 40:53 walk-jog 90-second intervals
05/10: 3.39 miles 40:47 walk-jog 90-second intervals

05/14: 3.51 miles 40:42 walk-jog 90-second intervals
05/15: 3.47 miles 41:00 walk-jog 90-second intervals
05/16: 3.48 miles 41:14 walk-jog 90-second intervals
05/17: 3.42 miles 41:27 walk-jog 90-second intervals
05/18: 3.41 miles 40:56 walk-jog 90-second intervals
sluggerbean is offline   Reply With Quote
Old 05-19-2013, 04:27 PM   #65  
Senior Member
 
kayin's Avatar
 
Join Date: Jan 2013
Location: Vancouver, Canada
Posts: 232

S/C/G: 265/205/115

Height: 5'3"
Default
Saturday: 1hr walk 8,500 steps
Sunday: 1hr 40 min walk 12,500 steps
kayin is offline   Reply With Quote
Old 05-19-2013, 09:33 PM   #66  
Trying to be in the 160s
 
IanG's Avatar
 
Join Date: Feb 2013
Location: Washington, D.C.
Posts: 4,807

S/C/G: See my siggy ;)

Height: 5'8"
Default
I have had a few days off. My legs are hurting! I will probably take Monday off as well and do weights instead, ready to run again on Tuesday! But we'll see. Maybe I'll push her a little tomorrow and see what she can do! I like taking my legs out for a spin.
Last edited by IanG; 05-19-2013 at 09:34 PM.
IanG is offline   Reply With Quote
Old 05-20-2013, 12:07 PM   #67  
Senior Member
 
sluggerbean's Avatar
 
Join Date: Dec 2011
Location: Corpus Christi, TX
Posts: 622

S/C/G: HW:319/RW:257/CW:193.0/GW:140

Height: 5'4"
Default
Morning, y'all!!

New week, new challenges. I've decided that towards the end of the week I will begin transitioning to 2 minute jog-1 minute walk intervals so that I can be doing those consistently starting next week. But today I stayed with the 90-second intervals. If I can stop eating crap & going over on calories, I might just break this plateau I am on!

05/02: 3.35 miles 40:55 walk-jog with 13 total minutes of jogging (seven 60 second intervals; four 90 second intervals)
05/03: 3.48 miles 40:56 walk-jog with eleven 90-second intervals for a total of 16 minutes of jogging
05/04: 3.33 miles 40:37 walk-jog 90-second intervals

05/07: 2.18 miles 26:08 walk-jog 90-second intervals
05/09: 3.48 miles 40:53 walk-jog 90-second intervals
05/10: 3.39 miles 40:47 walk-jog 90-second intervals

05/14: 3.51 miles 40:42 walk-jog 90-second intervals
05/15: 3.47 miles 41:00 walk-jog 90-second intervals
05/16: 3.48 miles 41:14 walk-jog 90-second intervals
05/17: 3.42 miles 41:27 walk-jog 90-second intervals
05/18: 3.41 miles 40:56 walk-jog 90-second intervals

05/20: 3.38 miles 30:54 walk-jog 90-second intervals
Last edited by sluggerbean; 05-20-2013 at 12:09 PM.
sluggerbean is offline   Reply With Quote
Old 05-20-2013, 12:10 PM   #68  
Trying to be in the 160s
 
IanG's Avatar
 
Join Date: Feb 2013
Location: Washington, D.C.
Posts: 4,807

S/C/G: See my siggy ;)

Height: 5'8"
Default
Got back on the treadmill today.

5/15 - 3.1km in 19 minutes 40 seconds at 9.3km/h with a sprint finish.
5/16 - 3.0km in 19 minutes 40 seconds at 9.1km/h with a sprint finish.
5/17 - 3.0km in 19 minutes 40 seconds at 9.2km/h with a spint finish.
5/20 - 2.25km at 9.2km/h.

__________________
IanG is offline   Reply With Quote
Old 05-20-2013, 12:24 PM   #69  
Hi From Canada, eh?
 
Trazey34's Avatar
 
Join Date: Dec 2006
Location: Canada, eh?
Posts: 2,370

S/C/G: check the ticker :)

Height: 5'8
Default
Good on ya!! Shouldn't take long...and don't beat yourself up over 2 pounds. I dunno about you guys but I can gain 2 lbs while blow drying my hair ha ha

I always wanted to run but I just can't do it unless something large and scary is chasing me...and my hubby won't do it *ba dum cha!* hahah
Trazey34 is offline   Reply With Quote
Old 05-21-2013, 12:14 PM   #70  
Senior Member
 
sluggerbean's Avatar
 
Join Date: Dec 2011
Location: Corpus Christi, TX
Posts: 622

S/C/G: HW:319/RW:257/CW:193.0/GW:140

Height: 5'4"
Default
Started doing some 2 minute jogs in the walk-jog today...OMG!! I thought I was ready for it! I did 3 separate 2-minute jogs: one in the middle of the walk, one in the last half, and the last interval. I will do so again tomorrow, but I am thinking that I may have to really gradually work up to having each jogging interval last 2 minutes.

05/02: 3.35 miles 40:55 walk-jog with 13 total minutes of jogging (seven 60 second intervals; four 90 second intervals)
05/03: 3.48 miles 40:56 walk-jog with eleven 90-second intervals for a total of 16 minutes of jogging
05/04: 3.33 miles 40:37 walk-jog 90-second intervals

05/07: 2.18 miles 26:08 walk-jog 90-second intervals
05/09: 3.48 miles 40:53 walk-jog 90-second intervals
05/10: 3.39 miles 40:47 walk-jog 90-second intervals

05/14: 3.51 miles 40:42 walk-jog 90-second intervals
05/15: 3.47 miles 41:00 walk-jog 90-second intervals
05/16: 3.48 miles 41:14 walk-jog 90-second intervals
05/17: 3.42 miles 41:27 walk-jog 90-second intervals
05/18: 3.41 miles 40:56 walk-jog 90-second intervals

05/20: 3.38 miles 40:54 walk-jog 90-second intervals
05/21: 3.42 miles 40:53 walk-jog eight 90-second intervals, three 2-minute jog, 1-minute walk intervals
sluggerbean is offline   Reply With Quote
Old 05-21-2013, 12:55 PM   #71  
Trying to be in the 160s
 
IanG's Avatar
 
Join Date: Feb 2013
Location: Washington, D.C.
Posts: 4,807

S/C/G: See my siggy ;)

Height: 5'8"
Default
I'm doing a mix and match. Walking to and from work and running at the gym. So here goes, with my new Nike+

5/15 - 3.1km in 19 minutes 40 seconds at 9.3km/h with a sprint finish.
5/16 - 3.0km in 19 minutes 40 seconds at 9.1km/h with a sprint finish.
5/17 - 3.0km in 19 minutes 40 seconds at 9.2km/h with a spint finish.
5/20 - 2.25km at 9.2km/h.
5/21 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6mph. I love my Nike+!
IanG is offline   Reply With Quote
Old 05-22-2013, 11:53 AM   #72  
Senior Member
 
sluggerbean's Avatar
 
Join Date: Dec 2011
Location: Corpus Christi, TX
Posts: 622

S/C/G: HW:319/RW:257/CW:193.0/GW:140

Height: 5'4"
Default
Ian ~ great job!!

Struggled some today, but in a good way.

05/02: 3.35 miles 40:55 walk-jog with 13 total minutes of jogging (seven 60 second intervals; four 90 second intervals)
05/03: 3.48 miles 40:56 walk-jog with eleven 90-second intervals for a total of 16 minutes of jogging
05/04: 3.33 miles 40:37 walk-jog 90-second intervals

05/07: 2.18 miles 26:08 walk-jog 90-second intervals
05/09: 3.48 miles 40:53 walk-jog 90-second intervals
05/10: 3.39 miles 40:47 walk-jog 90-second intervals

05/14: 3.51 miles 40:42 walk-jog 90-second intervals
05/15: 3.47 miles 41:00 walk-jog 90-second intervals
05/16: 3.48 miles 41:14 walk-jog 90-second intervals
05/17: 3.42 miles 41:27 walk-jog 90-second intervals
05/18: 3.41 miles 40:56 walk-jog 90-second intervals

05/20: 3.38 miles 40:54 walk-jog 90-second intervals
05/21: 3.42 miles 40:53 walk-jog eight 90-second intervals, three 2-minute jog/1-minute walk intervals
05/22: 3.43 miles 41:32 walk-jog eight 90-second intervals, three 2-minute jog/1-minute walk intervals
sluggerbean is offline   Reply With Quote
Old 05-22-2013, 12:07 PM   #73  
Trying to be in the 160s
 
IanG's Avatar
 
Join Date: Feb 2013
Location: Washington, D.C.
Posts: 4,807

S/C/G: See my siggy ;)

Height: 5'8"
Default
Thanks Sluggerbean. My legs are sore, so I ran less today.

I'm doing a mix and match. Walking to and from work and running at the gym. So here goes, with my new Nike+

5/15 - 3.1km in 19 minutes 40 seconds at 9.3km/h with a sprint finish.
5/16 - 3.0km in 19 minutes 40 seconds at 9.1km/h with a sprint finish.
5/17 - 3.0km in 19 minutes 40 seconds at 9.2km/h with a spint finish.
5/20 - 2.25km at 9.2km/h.
5/21 - Walked 2.38 miles at 3.5mph. Ran 2 miles at 6mph.
5/22 - Walked 2.38 miles. Ran 1.3 miles at 6.3mph.
__________________
IanG is offline   Reply With Quote
Old 05-23-2013, 12:00 PM   #74  
Senior Member
 
sluggerbean's Avatar
 
Join Date: Dec 2011
Location: Corpus Christi, TX
Posts: 622

S/C/G: HW:319/RW:257/CW:193.0/GW:140

Height: 5'4"
Default
Very humid out this morning!! I upped the intervals & survived!!! Now I am trying to decide how to proceed for Friday & Saturday. I really think I am going to stick with my original plan for next week to do all 2-minute jog/1-minute walk intervals, especially after today. I will know for sure after Saturday's workout.

05/02: 3.35 miles 40:55 walk-jog with 13 total minutes of jogging (seven 60 second intervals; four 90 second intervals)
05/03: 3.48 miles 40:56 walk-jog with eleven 90-second intervals for a total of 16 minutes of jogging
05/04: 3.33 miles 40:37 walk-jog 90-second intervals

05/07: 2.18 miles 26:08 walk-jog 90-second intervals
05/09: 3.48 miles 40:53 walk-jog 90-second intervals
05/10: 3.39 miles 40:47 walk-jog 90-second intervals

05/14: 3.51 miles 40:42 walk-jog 90-second intervals
05/15: 3.47 miles 41:00 walk-jog 90-second intervals
05/16: 3.48 miles 41:14 walk-jog 90-second intervals
05/17: 3.42 miles 41:27 walk-jog 90-second intervals
05/18: 3.41 miles 40:56 walk-jog 90-second intervals

05/20: 3.38 miles 40:54 walk-jog 90-second intervals
05/21: 3.42 miles 40:53 walk-jog eight 90-second intervals, three 2-minute jog/1-minute walk intervals
05/22: 3.43 miles 41:32 walk-jog eight 90-second intervals, three 2-minute jog/1-minute walk intervals
05/23: 3.48 miles 40:30 walk-jog six 90-second intervals, five 2-minute jog/1-minute walk intervals
sluggerbean is offline   Reply With Quote
Old 05-24-2013, 11:04 AM   #75  
Senior Member
 
sluggerbean's Avatar
 
Join Date: Dec 2011
Location: Corpus Christi, TX
Posts: 622

S/C/G: HW:319/RW:257/CW:193.0/GW:140

Height: 5'4"
Talking
19.5 total minutes of jogging today!!


05/02: 3.35 miles 40:55 walk-jog with 13 total minutes of jogging (seven 60 second intervals; four 90 second intervals)
05/03: 3.48 miles 40:56 walk-jog with eleven 90-second intervals for a total of 16 minutes of jogging
05/04: 3.33 miles 40:37 walk-jog 90-second intervals

05/07: 2.18 miles 26:08 walk-jog 90-second intervals
05/09: 3.48 miles 40:53 walk-jog 90-second intervals
05/10: 3.39 miles 40:47 walk-jog 90-second intervals

05/14: 3.51 miles 40:42 walk-jog 90-second intervals
05/15: 3.47 miles 41:00 walk-jog 90-second intervals
05/16: 3.48 miles 41:14 walk-jog 90-second intervals
05/17: 3.42 miles 41:27 walk-jog 90-second intervals
05/18: 3.41 miles 40:56 walk-jog 90-second intervals

05/20: 3.38 miles 40:54 walk-jog 90-second intervals
05/21: 3.42 miles 40:53 walk-jog eight 90-second intervals, three 2-minute jog/1-minute walk intervals
05/22: 3.43 miles 41:32 walk-jog eight 90-second intervals, three 2-minute jog/1-minute walk intervals
05/23: 3.48 miles 40:30 walk-jog six 90-second intervals, five 2-minute jog/1-minute walk intervals
05/24: 3.40 miles 40:29 walk-jog six 2-minute jog/1-minute walk intervals, five 90-second intervals
sluggerbean is offline   Reply With Quote
Reply
Page 5 of 11 1234 5 67891011

Related Topics
Thread Thread Starter Forum Replies Last Post
CC Labor Day Challenge Lori259 Calorie Counters 525 08-02-2010 11:55 PM
Labor Day Challenge! Snowbrocade Chicks up for a Challenge 591 09-04-2007 12:52 AM
"Every-Day" 21-Day Challenge -- There's strength in numbers!! redballoon Support Groups 699 02-19-2006 06:50 PM
"Every-Day" 21-Day Challenge -- Do it till you've got it!! redballoon Support Groups 521 01-16-2006 05:00 AM


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 11:03 AM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.