[csimeone]

Just wanted to introduce myself. I am starting WW at home today. I hope I can do it this time. I do really well for a few days then I blow it. I have to keep motivated. Any advice?

[chocolatecatz]

welcome!!!!!

Tip 1: Write everything down. Try to plan for your meals in advance. (including a sweet treat if you have a sweet tooth, which i do)

Tip 2: Water, water, water

Tip: 3: Exercise

Tip: 4: Come here for support.

U CAN DO IT!!! WOOHOO!!!

[Stayc]

Welcome I Am Starting Ww Again Myself, We Look Like We Have About The Same Goals, I Like That. Well I Have Only Been Doing It For A Couple Days And The Biggest Things Write Down Everything You Eat Cause It Will Add Up , Remember You Can Do This. A Really Great Quote I Use Is
"you Are Never Given A Wish Without Also Being Given The Power To Make It Come True, You May Have To Work For It However"

Good Luck , Keep In Touch
Stacey

[thebooklass]

Stacy, expect to blow it sometimes. That's my advice. Expect it, accept it, and don't punish yourself for it. Just get right back on track afterward. Maybe take a walk as a way of digesting it and blowing off stress. I think one thing I've learned from my past is that I MUST, MUST, MUST get rid of my all or nothing thinking in regards to WW and weight loss. I blew it? Well, the whole diet is not a loss, just keep going. That's what the successful losers do. They don't give up. Not that they don't MESS UP, but they don't GIVE UP.