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Old 07-08-2010, 12:27 PM   #1  
beachin'
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Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,190

S/C/G: 240/125/130

Height: 5'8

Default On Plan Thread - 7/8-7/15

This is a thread where we can post our on plan daily menus. It is a place where we can hold ourselves accountable to our fellow board members and maybe find inspiration when we're lacking.

Good luck!

breakfast: 1 slice whole wheat toast, 1 tsp. peanut butter, 1 egg (total points:4)
lunch: beans and greens (1.5 cups steamed kale, 7 oz. garbanzo beans, 1/2 onion, 2 cloves garlic, 1 tsp. olive oil), 1 cup steamed zucchini, 1/2 apple (6 points)
snack: 1/2 apple, celery with 1 laughing cow wedge
dinner: family is having chicken and white bean enchiladas, I'm going to bake some of the enchilada filling and have it over shredded cabbage.

Have a great, on plan week everyone!
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Old 07-09-2010, 01:37 PM   #2  
beachin'
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nobody? hrm. well....it's helpful to me at least to have a place to be accountable.

wake: 1 scoop whey protein mixed in water
workout: 60 min. treadmill (avg. 4.2 mph. + 40% incline)
breakfast: 1 slice whole wheat toast, 2 tsp. natural peanut butter
snack: hard boiled egg
lunch: smoothie (1 scoop whey, 5 strawberries, half banana, 2 big handfuls of spinach, 1/2 cup blueberries, 1 scoop greens powder, 1/2 cup almond milk)
snack: 1/2 cup fat free plain greek yogurt with cinnamon, half apple
workout: yoga + 30 min. C25K training
dinner: chicken and vegetable soup
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