What a great night watching the opening ceremonies with friends! I put back a good 1/2 bottle of gorgeous red wine, a ridiculous homemade pizza, salad and a nightcap and I feel terrific. But I know I will wake up tomorrow and absolutely hate myself. Girls, please say something kind so I can forgive myself in the morning? It's times like these that I fall off the wagon and all **** breaks loose! Today marks my much anticipated 10 pound weight loss...15 more to go and I go and do this! HELP!

As my dear partner says, it's consistency that matters, not perfection. So, wake up tomorrow, go back on plan, and keep on truckin'!!

(And don't beat yourself up!) :-)