[bethz]

Been busy putting together a movie from music and pix for the boys' basketball banquet this weekend, also have some display boards with pix on them to celebrate the season. It is alot of work...but well worth it! Tonight is for resting and watching Survivor!

Having a good day at work today. Went and got some soup from the kitchen because it is cold in my office today. BRRR! (Could be from drinking all that water!) Had the points to spare!

B: simply quaker oatmeal, banana (5)
S: italian wedding soup, herbal tea (6)
L: turkey and swiss on rye, apple (9)
S: popcorn (2)
D: veggie salad with italian dressing, green beans, steak (6)
Water: plenty, I finish and refill my glass when anyone comes into the office
Exercise: one mile hall-walking

Have a great day everyone! Official weigh in for me tomorrow, and it's looking good! Bethz

[jar1965]

Hi everyone! Just a quickie to let you know that I'm thinking about you! Oh yea, and I wanted to tell you.............all those of you that think they HAVE to have Easter candy this week.........well.........you don't! I have officially eaten enough for all of us! Urgh! I'll never change!

Bethz - looks like you've got a great plan going! Keep it up girl! How did your WI go today?

Hi Nancy CA!!! 10#!!!!! Good job! Keep us posted! And............I'm looking forward to getting to know you better too!

Have a great day and I'll take all the kicks I can get to get me back on track!

[bethz]

Lost 3 Pounds at weigh in today!

Makes it all worthwhile!! Have a nice weekend, everyone! Bethz

[jar1965]

Oh Bethz.....that is awesome!!!!!! Good for you!!!!!!

[2thinme]

Hi everyone....

just stopping by for a fast fly by and then its off to school this time...

welcome nancy and great job..

way to go beth....and look that put you on the 30.lb gone mark...great job

jar....I so know what you mean by the candy...I havnt gone there but i did have some girl scout cookies....they have been all over my work...i had 3 the day befor yesterday and it was only because I had to leave work to go to my classes that I was able to stop there....just a learning curve..we can do this

good luck everyone...I have to go to my sat class now...have a great weekend

[mkjohn]

HI ladies, just stopping in for the first time this week. I have been so busy with doctor appt and things. I found out that I have 5, yes 5 hyrniated (spell) disk in neck. There is one in C5 that might need to have surgery. I went to the surgeon yesterday and they want to wait for two more weeks to see if they can get a better x-ray to see how much movement there is and if there is an actual need for surgery. I have to continue on with physical therapy. He said that I could be in pain for 6 more months. It just depends on how therapy goes. In the mean time I am still in the neck brace and can't do anything. I can't lift anything or clean the house. It really stinks!! I am used to doing everything!! I will keep you ladies updated as I find out more. Oh, I am completely off program! I am just trying to focus on getting comfortable and nothing else at this point. Will try this week to get back on program.

Hope everyone has a good weekend!

Keitha

[jar1965]

Hi! ******STOP*****

Join us at Support Group...........3/16 - 3/22