[Dale Junior Fan]

Hello Ladies

Here is to a new month of working out. Please feel free to post all of your exercise activity here. Any activity is fine as long as your exercising.

Remember you have to move it to lose it

I will post tonight after my walk.

[jar1965]

1 mile brisk walk tonight!

[LondonJulz]

I did a full workout with Bob this morning (TBL DVD). I did the "Boot Camp" section, I felt so great after that I did half of another one (the Strength and Sculpt) one. Right now, waiting on DH to get home and we're going to go for our 4 mile walk....
I just keep chanting "210, 210, 210, 210".

[jar1965]

You go LondonJulz! Wooohoooo!

[Dale Junior Fan]

Hello Girlies

I ran out of daylight yesterday, but I did get my walk in tonight. I feel so much better when I workout. I will be back tomorrow to post again.

[ruthannie]

Water aerobics Monday, Wednesday- 1 hour
Balance Ball Pilates Tuesday- 30 minutes

Plan to do the Balance Ball tomorrow for 30 also.

No water class Friday, I have a colonoscopy- bleh! Just routine screening, but Thursday afternoon won't be much fun.

Later,

[LondonJulz]

Great job on getting yourselves moving, ladies!!!

I just did 2 workouts with Bob.... minus the warm ups and cool downs....

[Dale Junior Fan]

Hi Gang

Just wanted to post my progress today....I did weights this morning and walked this afternoon. I feel wonderful!!!!


You Go Girls

[jar1965]

Hi everyone! After that swift kick Julz gave me I can barely walk today!!! lol! just kidding!

Did 1 mile with Leslie Sansone yesterday and plan on walking on my lunch break today!

It's getting dark by 7:15 - 7:30 here at night!!!! Ohhhh, the signs of winter!

Good luck today!

[Dale Junior Fan]

Hello

Just wanted to post my workouts for last week. I did manage to get 4 days of walking in and hope to do the same this week. Good luck everyone!!

[Dale Junior Fan]

Just logging my walk for last night. Hope to do the same again tonight...weather permitting.

[ruthannie]

Hey Kids,

Trying to get back in routine after the last couple weeks. Overslept or mis-set my alarm Wednesday, Friday AND Monday! Must not have wanted to go to water aerobics BAD!!

Back today and back to the balance ball tomorrow. MIL is gone, so I have the house back. (I love her, but was ready for her departure!)

[jar1965]

Walked a little over 2 miles (outdoors) yesterday. 10/17

[Dale Junior Fan]

Just posting my walk for last night. I did weights this morning and will walk again tonight if it is not raining.

[Mama_Angel_2006]

If no one objects, I'd like to join in on this discussion. I did 25 mins strength training, 15 min bike ride (2 miles) and a 20 min walk on the treadmill. I also did a 15 min swim afterwards for a total of 75 mins of exercise on Saturday. I'm planning on going tomorrow (Tuesday) to work out again.