[hoodj0080]

Hey all, I saw this at http://www.lowsodiumcooking.com/free/Salsa.htm.
I did the math and a serving is 2 tablespoons.

3 lb Plum Tomatoes,Peeled And Chopped
1/2 c Black Beans,Cooked
1/2 c Frozen Corn
1 cn No Salt Added Tomato Sauce
1 Chili Pepper
1/4 c Red Wine Vinegar
1/2 c Onion,Chopped
1 t Minced Garlic
1 1/2 t Cilantro
1/2 t Oregano
1 1/2 t Cumin



Combine all ingredients in a large pot. Simmer until desired thickness, about 15 minutes. pack into jars and store in refrigerator. Makes about 3 pints.

Yield: 48 Servings



Sodium Category: SodiumFree



Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 48
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Amount Per Serving
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Calories 13
Calories from Fat 1

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% Daily Values *

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Total Fat 0 gr
Saturated Fat 0 gr
Polyunsaturated Fat 0 gr
Monounsaturated Fat 0 gr
Cholesterol 0 mg
Sodium 4 mg
Potassium 76 mg
Carbohydrates 3 gr
Dietary Fiber 0.5gr
Protein 1 gr

[Kelly_S]

The thing is if you eat it all (I love salsa and use it a lot) this would have points because of the beans and corn...but it does sound delish.

[teckeygirl]

Just bear in mind if you are using canned black beans, drain and rinse them to get rid of the sodium they pack in the can.

Sounds yum.. I make my own salsa with tomatoes, jalapeno, and red onion w/ some fresh cilantro, but I'm definitely gonna try the one you mentioned minus the tomato sauce. (I like mine chunky) I always have black beans and corn hangin around.

thanks for the recipe!

[hoodj0080]

you bet! I love salsa, but there's a ton of salt in most grocery store brands.