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WW Food and Point Issues ...other than recipes

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Old 02-01-2005, 11:31 PM   #1
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Default Activity Points

Hi everyone. I am currently on flex, and I was wondering how many activity points 30 minutes on the Precor is. I don't know if I should call it "high" intensity or "moderate" intensity when I calculate it, because while I am in my cardio range, its not terribly difficult or anything. Thanks!
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Old 02-02-2005, 12:08 PM   #2
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Low intensity = you can talk and sing
Mod intensity = you can talk but not sing
High intensity = you need a deep breath every few words

Most people unless in a training under the guidance of a fitness professional will not reach the high intensity (or have been under the guidance).

What I do is if I know it is above mod and below high figure the points for both and take a median.
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Old 02-03-2005, 01:05 AM   #3
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thanks!
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