I picked up a flyer in Subway on Sunday which had all the nutritional info for their products, including the various types of bread. I don't remember all of the different values, but I'd think that flyer would be available at most Subways. It has Jared on it, and a number of "success stories" inspired by him.
I noticed that the white, 6" sub roll came out to just 3 points by my calculation. Although the points for the veggie delite are usually quoted as 4, I can't see why anything other than the bread has points, so it may be correct to count the veggie delite as 3! What a bargain. I got mine with lettuce, tomato, pickles, onions, green pepper, hot peppers, and vinegar. Can't believe I never had one of these before!
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