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Point Formula
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05-08-2003, 02:16 PM
#
1
scbb4991
Junior Member
Thread Starter
Join Date: Apr 2003
Location: new york
Posts: 17
Point Formula
Has anyone ever tried to figure out how to convert food into points using the nutrition label? I found a formula at
www.lasternet.com
but couldn't really figure it out.
05-08-2003, 04:11 PM
#
2
Kelly_S
Cowboy Up Chick
Join Date: Aug 1999
Location: Tucson, Arizona
Posts: 3,796
The formula is very simple and there are a few variations out there but this is the patented one:
([calories/50] + [fat grams/12] - [fiber grams<capped at 4 grams for Winning Points>/5] = points)
For example take something that is 200 cal/12 fat grams/5 fiber grams and do this
200 / 50 = 4
12 / 12 = 1
4 / 5 = .8
4+1-.8 = 4.2 or 4 points
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