4 ounces uncooked with no oil or anything added is 3 points.
An easy and cheap was to figure out these things is to spend $10 and get a copy of MasterCook. I couldn't figure out how to do these points when the latest program came out and WW Magazine's Food Editor suggested that I buy a similar program. They have a very expensive one but Master Cook does pretty much what they do.
Unfortunately you can't figure out points by just adding up individual ingredients.
|
points for salmon
