3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- WW Food and Point Issues (https://www.3fatchicks.com/forum/ww-food-point-issues-23/)

- - points for salmon (https://www.3fatchicks.com/forum/ww-food-point-issues/22267-points-salmon.html)

rockbox

11-25-2002 01:31 PM

points for salmon

help does anyone know points for plain grilled salmon based on weight? please let me know asap... lost my points journal and am lost now. thanks

ala	11-25-2002 02:11 PM

4 ounces uncooked with no oil or anything added is 3 points.

An easy and cheap was to figure out these things is to spend $10 and get a copy of MasterCook. I couldn't figure out how to do these points when the latest program came out and WW Magazine's Food Editor suggested that I buy a similar program. They have a very expensive one but Master Cook does pretty much what they do.

Unfortunately you can't figure out points by just adding up individual ingredients.

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