[ladynredd]

I use the online tools and would like to know how many points to count for a half hour activity that I'm estimating burns 400 calories. (TurboJam) I know how to figure points for food, but how do we do it for exercise, and how do we add a new activity to our tracker so we can use it again?

Thanks in advance for the help!

[suitejudyblueeyes]

Since you're using the online tools, you can log on and click "activity tracker" under the little tennis shoe icon. To the left of the screen that pops up is a nice little activity points calculator - just input the duration and intensity, and it'll give you your points!

[FatGirlTale]

How do you calculate by hand??

[Babette]

WW's states that 1 AP = 100 calories. So if you burned 400 calories, you would earn 4 AP's.