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10-23-2001, 03:01 PM	#1
Divvy Member Thread Starter Join Date: May 2000 Posts: 41	Pumpkin Seeds! Well its that time of the year again... Does anybody know the nutritional info for plain pumpkin seeds? Thanks for the help!

10-24-2001, 02:28 PM	#2
leader Senior Member Join Date: Jul 2001 Location: new york city Posts: 121 S/C/G: 198/135/152 Height: 5'4"	pumpkin seeds are 4 points for one ounce, shelled; and 3 points for one ounce UNshelled. Nut Info: shelled, 147 cal/12 gm fat/1 gm fiber. Unshelled: 126/12/<1 gm fiber.

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