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- WW Food and Point Issues (https://www.3fatchicks.com/forum/ww-food-point-issues-23/)

- - Pumpkin Seeds! (https://www.3fatchicks.com/forum/ww-food-point-issues/10442-pumpkin-seeds.html)

Divvy

10-23-2001 03:01 PM

Pumpkin Seeds!

Well its that time of the year again... Does anybody know the nutritional info for plain pumpkin seeds? Thanks for the help!

leader

10-24-2001 02:28 PM

pumpkin seeds are 4 points for one ounce, shelled; and 3 points for one ounce UNshelled.

Nut Info: shelled, 147 cal/12 gm fat/1 gm fiber.
Unshelled: 126/12/<1 gm fiber.

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