[Effenbee]

Well here we are and it's February now and I said I would try to write a message once per week. New Year's resolution broken already. Where is Elaine -the original Nightowl with the word Nightowl (if I remember correctly) in her email address. And PJ, write to me!!!! Hi Brenda, is your daughter still in Virginia? Hi Setina. Hi Candice. Does anyone ever hear from Judygal?

Freddie

[Effenbee]

Hi Old and New Night Owls:

I have to be on a low potassium diet. Doctors office phoned me a few days ago to tell me my potassium was too high. She (doctor's office) told me not to eat banana, orange juice, and I can't remember what else. She didn't tell me to quit using my No-Salt, which is made of potassium. I quit! I bought some food that I found on the internet was low in potassium -- blueberries, plums, fresh pineapple but it seems as though meat, chicken, and fish are not low potassium.

I have to go meet my Red Hat Society women at the movies today. We are to see "The Aviator". See you later.

Love,
Freddie

[Effenbee]

Hi Night Owls:

Isn't anybody else going to post. The 3fatchicks now have a posting contest in order to win a free diet book. One has to post 5 times in one week to have their name put in the contest. Here goes post # 1 for this week if it is Saturday. I don't understand the 3fatchick's time keeper so I don't know if it is Friday or Saturday. The contest runs each week from Saturday to Friday. I just read about it.

Love,
Freddie

[Effenbee]

Hey Setina:

You said that you would try to post once a week, Are you doing that? Today is Feb. 16th. I may surpass you since I decided to try to get in the contest for winning a diet book.

Freddie

[Effenbee]

Hi Night Owls:

Maybe I will post once a month. It is now almost (since it is 11:41 pm) March 20, 2005. Come on post Night Owls!

Freddie

[Effenbee]

Hi Night Owls:

When are you going to get on your computer and come to this page?

Freddie

[Effenbee]

Come out! Come out! Where are you?

Freddie

[Effenbee]

Years ago, I would get on the NightOwl site and someone would always be there.

Freddie

[Effenbee]

So, Setina, where are you to bring your name up to the top?

Freddie

[Effenbee]

Hi Setina:

Haven't heard from you in a while (and we were going to write once a week; doesn't take long to break a resolution). I have lost all my old phone numbers and email addresses.

Love,
Freddie

[Effenbee]

Hi Setina:

Here's my post for July 2005. Last month (June), I had another birthday so I am 82 years old now. What ever happened to all the Night Owls?

Freddie

[Effenbee]

Judygal:

Where are you?

Freddie

[PJ]

Hi Freddie - I'm here. I'll try to keep posting on this thread. I didn't really have a resolution for 2005...there was so much going on and I was in Tenn. I didn't do anything to celebrate...I don't think??? lol Anyway, Brenda and I were talking about where Setina was...and now I'm wondering about Judygal, Susan, Sue, Tara...and a couple of others that I can't remember right now...(sorry, I'm only on my 2nd cup of coffee). I don't sleep too well lately and after getting up early this morning...I went back to bed for a few extra winks. Anyway, I hope the NIGHT OWLS come back and share eachothers latest news, weight loss's/gain's ... you know...the usual that we could all share with eachother and keep us in gear. That's what I need...a good swift KICK IN THE PANTS!!!!!!!!! So Freddie, here's to hoping they all Fly back to the coop and we get a few "new" posts in here. Cya soon.