The only thing about being a grown-up and not being a teacher is that it isn't as significant anymore....
Anyway, good morning all... I am doing pretty well. I have been doing so much reflecting lately I wonder if I am too into my head. I have decided although I am watching my portion sizes and eating 6 times a day and choosing healthy choices, I'll try not to obsess on what I am eating that much. I'll still exercise and even count points, but I won't consider myself breaking plan if an unexpected food event happens or something. I am still pretty much following the SB thing, but have decided to cut down on the fat content a bit and (shhhhh...) maybe add an extra carb each day. I had 3 fruits yesterday (2 apples and a cup of strawberries). They were all with something else, but I wasn't craving sugar after that.
As I reflect I have a tendancy of saying "if I don't do it perfectly well
it". Terrible I know. I should be focusing bite by bite but when I eat something wrong during the day I do pretty much say
it and binge. At least I am starting to figure stuff out a bit more.
Anyway, I had a fabulous lunch time walk yesterday and the weather is fantastic. I did a leg workout last night too... They aren't too sore today, but wished my gym jacked up the AC a bit more.
Cheers!
Ali