Journals for the week of 10/20

  • Hey Ladies! lets Journal keep eachother OP
    Monday
    Breakfast
    3/4 cups cinamon toast crunch 3
    1/4 cup FF milk .5
    Coffee with 1 pkt of sugar
    and 1/4 cup of milk .5
    (does i pkt of sugar have a pts value)
    Snack
    apple
    Lunch
    tuna with FF mayo and salad
    Dinner ww dinner
  • Breakfast:

    Oatmeal -3
    Apple - 1

    Snack:

    Chrispers - 5

    Lunch

    Casserole -5
  • Breakfast 1 cup of kashi golean crunch 1/2 cup milk 4
    snack apple 1
    Lunch WW deluxe pizza 8
    Dinner Not a clue!