Fabulous 40's and then some Journal #1 - 3 Fat Chicks on a Diet Weight Loss Community

points · 09-30-2003, 11:32 AM

TERRI'S FOOD & EXERCISE JOURNAL

TUESDAY - SEPT. 30, 2003

BREAKFAST

1 small banana - 1
3 egg whites - 1
onions & mushrooms
2 pieces ham - .3
1 cheese - 1
2 breads- 1
light margarine - .5

LUNCH
chili- 4
cheese- 1
crackers- 2
Milk - 2

DINNER
lean cuisine- 6
veggies - 1

EXERCISE
Getting Started DVD from WW- 4
I have run up 128 steps so far- 2

POINTS: 20.8
ACTIVITY POINTS: 6 Can only count 4
WATER: 120 oz.
Multivitamins: YES

NO FLEXPOINTS

EsRios426 · 09-30-2003, 06:28 PM

October 1st

Essie's Journal & Exercise

Breakfast
2 egg whites(hardboiled) - 1
3 chicken sausages - 3
1/2 OJ - 1

Mid morning snack
yogurt - 2

Lunch
can of tuna w/lite mayo - 6
diet soda

Afternoon snack
small can of peaches - 1

Dinner
McDonald's Cobb salad 8(dressing?)

Evening snack
5 arrowroot cookies - 2
cup of milk - 2

Total - 26 pts.
Exercise - 2(Curves)

Flex points 8 pts

Jenny523 · 10-01-2003, 10:32 AM

Jen's Journal for Wednesday, October 1

POINTS TARGET---------------------28
Morning:
l.f. yogurt -2
banana -2
l.f.graham crackers -2
Balance-----------------------------22
Midday:
WW Smart Ones -5
salad w/2 T. dressing -4
diet soda 0
Balance-----------------------------13
Evening:
pasta w/cheese, -7
tomatoes & peppers 0
bread -4
2 oreos -2

Sandancy · 10-01-2003, 01:45 PM

Hi Terri, this is a great idea! Thanks

Sandy's Oct 1 Journal- 26pt target

1/2 C Oatmeal 2 ----------- 24
1/2 c lowfat milk 1 ----------- 23
2 T. raisins 1 ----------- 22
1/2 c OJ 1 ----------- 21
black coffee 0

Lunch

Boca burger 2 --------- 19
English muffin 2 ---------- 17
1/2 T. lt. mayo .5 ---------- 16.5

Veggie soup 0
Diet lemonade 0
small apple 1 ----------- 15.5

Chicken Vindaloo 8-------------7.5
Salad 0
Lowfat Vinaigrette 1------------- 6.5
bread 2-------------4.5

3 chocolate wafers 2---------------2.5
1 c lowfat milk 2---------------0.5

Exercise 30 min on bike and 20 min weights.

Jenny523 · 10-02-2003, 07:57 AM

Jen's: Thursday October 22, 2003

Points Target 28

Morning:
1 egg -2
1 whole wheat toast -1
1 banana -2
1 c. skim milk -2

points · 10-02-2003, 10:21 AM

WED Oct.1- Terri's Journal

BREAKFAST
Oatmeal - 3
Milk- 2

LUNCH:
bread-1
turkey-.5
lite mayo-.5

Dinner:
Lean Cuisine-6
veggies-1

Snacks:
chex mix-3
Smart Ones Ice cream -2

EXERCISE: 1.5 hours of yard work-2

POINTS:19
EXERCISE:2
WATER: 100 oz.
Multiviatamin:YES

NO FLEXPOINTS

points · 10-02-2003, 10:24 AM

Terri's journal - Thursday Oct. 2

TARGET POINTS---------------------24

BREAKFAST:
eggwhites - 2
mushrooms and onions- 0
cheese- 1
2 breads - 1
margarine- .6
milk-2

BALANCE-----------------------------17.4

LUNCH:
Chex Mix- 3

BALANCE-----------------------------14.4

DINNER:
Smart One frozen meal-5

BALANCE-----------------------------9.4

Snack:
1 c. of SO Ice cream-2

BALANCE-----------------------------7.4

EXERCISE:
WW Getting started high intensity and stair climbing- 4

POINTS: 18.6
ACTIVITY POINTS: 4
WATER: 100 oz.
MULTI: YES

NO FLEXPOINTS

Sandancy · 10-02-2003, 10:38 AM

Sandy's Journal Oct. 2nd - target points 26

Breakfast
------------------------------------------- 4
1/2 c OJ -1
Eggbeaters - 1
Lt. Eng Muffin - 1
Kraft 2% cheese - 1
Coffee
----------------------------------------Bal-22
Lunch
--------------------------------------------- 7
Turkey Sausage-2
1/2 c marinara-1
3/4 c penne pasta-3
grated parmesan-1
spaghetti squash-0
----------------------------------------Bal-15
Supper
broiled swordfish-6
roasted potatoes-2
asparagus -0
salad with light dressing - 1
dinner roll - 2
lt. margarine- 1
------------------------------------------Bal-3
snack
light yogurt-2
grapes-1
-------------------------------------------0

EsRios426 · 10-02-2003, 05:38 PM

Target Points 24

Breakfast
3 egg whites - 1 pt
3 chicken saugages - 3 pts
1/2 cup of OJ - 1 pt

Mid morning
Crackers - 4 pts.
yogurt - 2 pts

Lunch
P & J sandwich (had an urge for it) 5 pts
diet soda
Slim well snack bar- 2 pts

Mid afternoon
2 dove chocolates - 2 pts

Having a bad day!
Dinner
McDonalds Cobb Salad - 8 pts

Total = 28 pts.

Sandancy · 10-03-2003, 03:56 PM

Sandy's Journal Oct. 3rd - target points 26

Breakfast
------------------------------------------- 11
1/2 c OJ -1
Egg McMuffin-7
Hash Browns-3
Coffee
----------------------------------------Bal-15
Lunch
-------------------------------------------11
Veggie Wrap -8
(Lavash bread, cheese,
dressing, and veggies)
potato chips -3
------------------------------------------Bal-4
Supper
---------------------------------------------22
Broiled Salmon-7
Mashed Potatoes-4
white wine-2
broccoli
chicken wings-6
------------------------------------------Bal -18

[b]Total today 44 (18 - Flex points)

As usual planning to tear through my flexpoints at the beginning of the week. Ouch! It hurts to be so accountable, but it will be worth it in the long run.

points · 10-04-2003, 03:43 AM

Terri's Friday Journal- Oct.3

POINTS TARGET---------------------------------------24

BREAKFAST:
Oatmeal-3

BALANCE------------------------------------------------21

LUNCH:
1 can of Healthy Choice Clam Chowder - 2
10 crackers- 2
milk- 2

BALANCE------------------------------------------------15

DINNER:
4 oz. pork-4
veggies-1

BALANCE-------------------------------------------------10

PASSED up Dairy Queen!!!!! Then started packing again and forgot to eat snack.

POINTS: 14
WATER: 80 oz.
EXERCISE: NONE except packing and running around.
MULTI: YES

NO FLEXPOINTS

points · 10-04-2003, 03:47 AM

Sandy,
I love the broiled fish you eat. I wish I ate more of that.

Es,
You and I eat alike. You can use flexpoints can't you?

We are doing so well.

I will start journalling again next week.
I have a lot of snacks already in ziplocks with points written on them. I am going to try really hard. Vacations and I don't get along.

TTYL,
Terri

EsRios426 · 10-04-2003, 10:04 AM

Target Points 24
New week-weighin day

Breakfast
Egg whites--------------------------------------23
chicken sausages------------------------------20
cup of OJ-----------------------------------------18

Lunch
protein bar---------------------------------------13

Snack
Slim Well candy bar-----------------------------11

Dinner
McDonald's Cobb Salad------------------------3

Snack
Milk------------------------------------------------1
Sugar Free Cookies--------------------------- 6 flex pts(29 left)

182.5/179/150

EsRios426 · 10-05-2003, 08:00 AM

Sunday0 Target 24 pts.

Breakfast
egg white omelet w/light sausages--------------20 pts.
1/2 cup of OJ------------------------------------------19

Lunch
?

Dinner
?

Snacks
?

Be back later

Sandancy · 10-05-2003, 08:53 AM

Sandy's Journal Oct. 4th - target points 26

Breakfast
------------------------------------------- 8
1/2 c OJ -1
Egg McMuffin-7
Coffee
----------------------------------------Bal-18
Lunch
-------------------------------------------6
Trader Joe's Chicken Strir Fry -3
1/2 C rice -2
nectarine - 1
------------------------------------------Bal-12
Supper
---------------------------------------------16
Small Lobster-3
4 shrimp-2
corn on the cob-1
multigrain bread-3
butter - 3
white wine-4
------------------------------------------Bal (-4)

Snacks
apple-1
graham crackers-2
raisins-2
------------------------------------------Bal (-9)
Used 27 FlexPoints so far only 8 left for the next 5 days

I am not too sure if this is a good style of eating, I will have to see if I lose. Mike and I are in the habit of relaxing with meals out and wine on the weekends. I admit that I enjoy it too, but in order to change my weight, I may have to change this more. The other habit I have to contend with is that I usually only exercise 2X a week. Oh yes, and one more thing I can see that I need more dairy.