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Old 10-14-2003, 08:44 AM   #31  
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Jen's Tuesday Journal, October 14
~Points Target: 28~
Morning:
cereal w/.5 c. skim milk -4
o.j. -1.5
black coffee 0
BALANCE............................22.5
Midday:
chicken rice soup -5
l.f.Triscuits -2
tomatoes 0
diet soda 0
BALANCE............................15.5
Evening:
shrimp -6
potato -3
tomatoes 0
f. f. pudding -2
wine -4
BALANCE..........................0
Last edited by Jenny523; 10-15-2003 at 06:36 AM.
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Old 10-14-2003, 10:29 PM   #32  
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Sandy's Journal Tues Oct 14th

Target Points---------------------------26
Breakfast ------------------------------- 5
1/2 c OJ -1
Kashi Go Lean - 2
1/2 C 1%milk -1
2T. dried cranberries
Coffee
--------------------------------------Bal-21
Lunch------------------------------------6
grilled chicken-3
lettuce, tomato
roll-3
iced tea
--------------------------------------Bal-15
Supper----------------------------------12
home made chicken stir fry - 8
3/4 c rice-3
roll - 1
salad with 0pt dressing
------------------------------------------Bal-3
Snacks---------------------------------2
yogurt-2
------------------------------------------Bal - 1
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Old 10-15-2003, 06:40 AM   #33  
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Jen's Wednesday Journal-October 15
Points Target.......................28

Morning:
cereal w/skim milk -4
o.j -2
black coffee 0
BALANCE..............................22
Midday:
southwest chicken egg rolls -6
l.f. sour cream -2
tomatoes 0
diet soda 0
tootsie roll pop -1
BALANCE..............................13
Evening:
bean soup -6
bread -4
tomatoes 0
BALANCE................................3


Exercise: 30 minutes weight toning
35 minute walk, brisk
Last edited by Jenny523; 10-15-2003 at 07:31 PM.
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Old 10-15-2003, 08:12 AM   #34  
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Wednesday October 15th - Target 24

BREAKFAST
3 egg whites---------------------------23
chicken sausages---------------------20
1/2 c OJ---------------------------------19

LUNCH



DINNER



SNACKS
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Old 10-15-2003, 01:01 PM   #35  
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Great job everyone!!!!

Terri's Tuesday- 10/14
TARGET POINTS--------------------------24

Morning
oatmeal for women ------------------- 21

LUNCH
skim milk ----------------------------------19
onions
cheese ------------------------------------18
ground chuck patty ---------------------15

DINNER
oven fries ----------------------------------12
3/4 plate of veggies----------------------11
Morningstar corn dog---------------------8

SNACKS
baked lays -----------------------------------6
1 c. Smart Ones ice cream ----------------4
bite of son's snack -------------------------3
lf granola bar---------------------------------1


Total Food POINTS used - 23
Target Food POINTS remaining - 1
NO FLEXPOINTS USED
Total Activity POINTS earned - 0


Water: 100 Oz.
Milk & Milk Products- 2
Fruits & Vegetables-3
Multivitamin-YES

TERRI
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Old 10-15-2003, 01:16 PM   #36  
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Terri's Wed. 10/15

TARGET POINTS-------------------------------24

BREAKFAST:

1 c. skim milk --------------------------------23
margarine ------------------------------------22.5
2 breads --------------------------------------21.5
cheese ----------------------------------------20.5
onions and mushrooms ------------------- 20.5
Egg whites -----------------------------------19.5


LUNCH

croutons -------------------------------------18.5
ham -------------------------------------------18.3
string cheese -------------------------------16.3
salad dressing ------------------------------14.3
spinach leaves ------------------------------14.3

DINNER

3/4 plate of veggies-------------------------13.3
Lean Cuisine----------------------------------7.3

SNACKS

baked lays------------------------------------ 5.3
Smart Ones Ice cream----------------------3.3

WATER: 100 oz.
ACTIVITY POINTS: 4 - WW DVD High intensity
MULTIVITAMIN: YES
MILK : 2
Last edited by points; 10-17-2003 at 09:58 AM.
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Old 10-15-2003, 03:59 PM   #37  
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Sandy's Journal Wed Oct 15th

Target Points---------------------------26
Breakfast ------------------------------- 8
1/2 c OJ -1
Eng muffin - 2
2% cheese -1
egg-2
microwave bacon-2
Coffee
--------------------------------------Bal-18
Lunch------------------------------------6
grilled chicken-3
lettuce, tomato
roll-2
Salad dressing - 1
--------------------------------------Bal-12
Supper----------------------------------9.5
4 oz roast beef - 4
roasted potatoes - 3
salad with dressing-1
breadstick - 1.5
------------------------------------------Bal-2.5
Snacks---------------------------------2
1/4c raisins and dried apricots
------------------------------------------Bal -
Last edited by Sandancy; 10-16-2003 at 01:14 PM.
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Old 10-16-2003, 09:42 AM   #38  
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Jen's Thursday Journal~October 16
Points Target=28
Morning:
small bagel -2
2 T. lt. cream cheese -2
8 oz. o.j. -2
coffee 0
Balance...............................22
Midday:
WW SmartOnes -5
apple -1
diet soda 0
Balance...............................16

Water: 32 oz.

Exercise: 20 minutes walking, brisk
Last edited by Jenny523; 10-17-2003 at 11:11 AM.
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Old 10-16-2003, 01:19 PM   #39  
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Sandy's Journal Thursday Oct 15th

Target Points---------------------------26
Breakfast ------------------------------- 4
1/2 c OJ -1
kashi good friends cereal- 2
1/2 c sk milk -1
Coffee
--------------------------------------Bal-22
Lunch------------------------------------5.5
Creole tomato soup-1
3 oz shrimp -1.5
apple -1
light bread -1
light cheese - 1
--------------------------------------Bal-16.5
Supper----------------------------------9
6 oz sea scallops - 3
margarine -1
3/4 c. rice -3
salad and 1pt dsg-1
1 T. almonds -1
------------------------------------------Bal-7.5
Snacks---------------------------------4
cappaccino-2
biscotti -2
------------------------------------------Bal -3
Last edited by Sandancy; 10-16-2003 at 08:17 PM.
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Old 10-17-2003, 09:57 AM   #40  
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FRIDAY- OCTOBER 16

TARGET POINTS---------------------------------24

BREAKFAST
oatmeal -----------------------------------------21


LUNCH

mushrooms-------------------------------------21

croutons-----------------------------------------18

string cheese ----------------------------------16

spinach leaves---------------------------------16

salad dressing ---------------------------------12.5


DINNER


green beans with garlic butter-------------11.5

lean cuisine------------------------------------- 6.5


Snack
crumbs of baked lays------------------------6

granola bar------------------------------------4

Smart Ones ice cream -1.5 c.---------------1




Total Food POINTS used 23
NO FLEXPOINTS


WATER so far : 120 oz.
ACTIVITY POINTS: 4 - WW DVD High intensity
MULTIVITAMIN: YES
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Old 10-17-2003, 11:10 AM   #41  
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Jen's Friday Journal, October 17th
Points Target = 28
Morning:
cereal w/skim milk -4
coffee 0
Balance.........................24
Midday:
turkey -3
whole wheat bread -2
pickles 0
pretzels -2
milk -2
Balance.........................15
Last edited by Jenny523; 10-17-2003 at 10:52 PM.
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Old 10-17-2003, 02:30 PM   #42  
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Terri- Friday Oct. 17
TARGET POINTS-----------------------24

BREAKFAST
3 egg whites-------------------------23
cheese---------------------------------22
onions and mushrooms------------22
ham------------------------------------21.3
bread----------------------------------20.3
margarine-----------------------------19.3
1 c. milk--------------------------------17.3

LUNCH
spinach leaves-------------------------17.3
1 light string cheese-----------------16.3
ham---------------------------------------16
salad dressing--------------------------13
croutons---------------------------------11
1 bread-----------------------------------10.5
ham and roast beef---------------------9.9
lite mayo----------------------------------9.7

DINNER
Chickfila Southwest chargrilled salad----4.7
kernals-----------------------------------------3.7
croutons----------------------------------------2.7
salad dressing---------------------------------1.7

SNACK
smart one ice cream------------------------ -2.3
extra bites------------------------------------ -4.3

I USED 4.3 FLEXPOINTS


WATER :85 oz.
Green tea so far: 3 cups
ACTIVITY POINTS: 2- Treadmill- 20 min. with hand weights and the incline on 6.0%
Last edited by points; 10-18-2003 at 01:29 AM.
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Old 10-17-2003, 05:39 PM   #43  
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Sandy's Journal Friday Oct 17th

Target Points---------------------------26
Breakfast ------------------------------- 8
egg-2
hash browns-3
eng muffin-2
strawberry jam-1
Coffee
--------------------------------------Bal-18
Lunch------------------------------------6
salad with cucumbers, tomato, romaine-0
croutons-2
feta cheese - 2
balsamic vinaigrette - 1
apple -1
--------------------------------------Bal-12
Supper----------------------------------
------------------------------------------Bal-
Snacks---------------------------------
------------------------------------------Bal -
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