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Old 02-12-2018, 11:26 AM   #31
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Morning turtles

Welcome Gailruu to our group! Pop in when you can & share your challenges, recipes and motivation you have.

Judy - I did make the sheppards pie using ground chicken and cauliflower instead of potatoes. Looks good, but haven't tried it yet - will be my lunch today. I divided it into 4 large portions for meals & probably will freeze one to have on hand. Lately, when I make a recipe I freeze at least one portion (all counted out) and this will makes things easier for menu planning as well.

Started working out with my daughter last Wed & got in 3 workouts this week, so off to a good start.

All - have a great week. Sending "skinny vibes" to all of you.

Gail M
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Old 02-14-2018, 10:28 AM   #32
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Morning turtles

So excited - at my Tops meeting last night I was down 3.5# this week and was the weekly highest loser (free dues for 1 week). So was really happy with my week 1 results working out and increasing exercise and being totally on plan with my eating. Paid off!

All - hope you are having a good week

Gail
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Old 02-18-2018, 10:38 AM   #33
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to Gailruu,
Good luck. we can support you and wish you well. Good luck with the program!!!
Gail, that is a fabulous weight loss! : What did you do differently that made this happen? Wow! So pleased for you.

I have started watching YouTube and Amanda Cypert in particular to get ideas about cooking ahead (they call it meal prep), putting the food into Bento boxes and storing some in fridge, and some in freezer. It makes life so much easier to have a variety of foods ready to eat. I made a meatloaf with side of green beans (with Bacon bits and some chopped onion), veggie chili and I had a WW style Cole Slaw in fridge to go with as needed, and shredded chicken veggie casserole in crock pot for another choice. I had made the spaghetti squash casserole and will have the last quarter of it for dinner tonight. This is all handy since we are doing a small kitchen improvement (new counters and backsplash) and I haven't had use of water over the weekend in the kitchen...............I had made the dinners right before this started. Hey, do you like overnight oatmeal? I am making it was almond milk and a smidge of protein powder and a smidge of chia seeds. I sprinkle a few raisins on top . Higher points than I would usually use, but very tasty and a nice change from egg on lite rye toast.

Okay, I'm going on and on.....................so : to all. Gailruu, hope you join us with comments and support. We love new members.
Judy
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Old Yesterday, 10:39 AM   #34
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Morning turtles

Judy - yes I was pleased at the scales last week. I have been doing "My Plate" which is 1/2 plate is veggies, 1/4 starch & 1/4 protein and with our Tops programme we are allowed 6 starches & 5 proteins a day, but I switched that around for me & seems to work better. Also increased my exercise and NO CHIPS (2 weeks - that is a record for me)

Hope everyone has a great week!

Gail
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Old Yesterday, 06:03 PM   #35
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Hi Turtles,
I hope everyone has a great week too!
Oh Gail, giving up chips for two weeks is fantastic. What a great weight loss you had. :
Our renovation is almost done. I had some bento boxes filled with healthy foods in the right portions in the freezer. Defrosting them now and will keep on keepin' on.
Best to everyone!
Judy
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