I went back for MORE brownies ... ugh ... what the situation is is that the "goodies" are left out after meetings in our conference center are over. I walk past the room and eagle eye them & can't (usually) resist. I had "weigh" too many and now I'm paying the price ... I'm a glutton; and now the overload of chocolate is wrecking havoc on my "system". I started with one & I just couldn't stop ...
I didn't get to journal manually today - but I am going to do so tomorrow. I had a great week when I journaled every day, and stuck to plan.
I did go for my walk, as I waddled myself around campus.
Now I'm drinking water & seltzer to "flush" myself out. I think I need some alka seltzer too ...
Thanks for listening ...