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Journals - Week of 4/29
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04-29-2002, 10:01 AM
#
1
JKarr
Bono Fanatic!
Thread Starter
Join Date: Jul 2001
Location: Chicago
Posts: 413
Journals - Week of 4/29
Ugh... it's Monday!
B:
coffee - 1
yogurt - 2
berries - 1
L:
zucchini - 0
lean cusine - 6
D:
whole wheat mac & cheese - 8
veggie potstickers - 2
milk - 2
Snack:
No pudge brownie - 1
TOTAL = 23
Exercise: Run - 30 minutes (+4 points)
Last edited by JKarr; 04-30-2002 at
09:55 AM
.
04-29-2002, 10:10 AM
#
2
TonyaLyn
Senior Member
Join Date: Apr 2000
Location: Wisconsin
Posts: 756
Hi Jen, Monday sucks.....
Breakfast:
coffee 0
(that's it, not hungry, will save up for lunch).
Lunch:
yogurt 2
apple 2
water 70 oz. by the end of the work day.
Dinner:
salmon 4
salad 3
Snack:
Yep
Exercise:
treadmill - 30 min/2 miles
Total = 18 pts.
WI is Wednesday.....
04-29-2002, 04:47 PM
#
3
cristina
Junior Member
Join Date: Feb 2000
Location: Ann Arbor, MI, USA
Posts: 10
Hi!
Happy Monday.
Breakfast:
1/2 c. raw oatmeal mixed with Breyer's fat free White chocolate raspberry yogurt. - 4
coffee (with 1/4 c. milk & artificial sweetner) - 1
1 c. grapes - 1
Lunch:
sloppy joe on two pieces lite whole wheat bread - 5
1 c. fresh pineapple chunks - 2
Small can spicy V-8 juice - 0
snack: orange - 1
Dinner:
Taco Casserole: 8 pts.
apple - 1
Exercise - 60 min aerobics class
Total points: 23
04-30-2002, 09:55 AM
#
4
TonyaLyn
Senior Member
Join Date: Apr 2000
Location: Wisconsin
Posts: 756
At least it isn't Monday anymore!!
B:
coffee 0
L:
yogurt 2
apple 2
water 70 oz.
D:
salad with tuna 4
skim milk 2
something else too, don't know yet.
S:
yep
Exercise: treadmill 30 min.
Total = 18 pts.
04-30-2002, 09:57 AM
#
5
JKarr
Bono Fanatic!
Thread Starter
Join Date: Jul 2001
Location: Chicago
Posts: 413
Tuesday...
is a bit better than Monday!
B:
coffee - 1
yogurt - 2
berries - 1
L:
salad w/ roasted salmon - 7
Pre-run Snack:
Pria bar - 2
D:
grilled cheese - 4
milk - 2
pretzels and cheese - 6
TOTAL = 25
Exercise: running clinic - 3 miles (+4 points)
Last edited by JKarr; 05-01-2002 at
10:01 AM
.
05-01-2002, 10:00 AM
#
6
JKarr
Bono Fanatic!
Thread Starter
Join Date: Jul 2001
Location: Chicago
Posts: 413
Wed.
B:
coffee - 1
oatmeal - 3
L:
subway - 5
salad - 0
Snack:
sherbet - 3
D:
boca chicken sandwich - 5
veggie potstickers -3
milk - 2
Snack:
chocolate - 3
TOTAL = 25
Last edited by JKarr; 05-02-2002 at
09:48 AM
.
05-01-2002, 10:22 AM
#
7
TonyaLyn
Senior Member
Join Date: Apr 2000
Location: Wisconsin
Posts: 756
Lost 2 pounds at WI this morning! Whoo hoo!!!
B:
coffee 0
yogurt 2
L:
tuna sand. 4
water 70 oz.
WOW chips 1
D:
stuffed peppers 8
water again!!
S:
yep!
Exercise: treadmill 30 min/2 miles
05-02-2002, 09:49 AM
#
8
JKarr
Bono Fanatic!
Thread Starter
Join Date: Jul 2001
Location: Chicago
Posts: 413
almost friday...
B:
coffee - 1
yogurt - 3
L:
cucumber & cream cheese sandwich - 3
pretzels - 3
Snack:
Just 2 Pts. Bar - 2
D:
pizza - 10
spinach salad - 3
TOTAL = 25
Last edited by JKarr; 05-03-2002 at
09:53 AM
.
05-02-2002, 09:58 AM
#
9
TonyaLyn
Senior Member
Join Date: Apr 2000
Location: Wisconsin
Posts: 756
Breakfast:
coffee 0
Lunch:
yogurt 2
apple 2
favored water 1
Dinner:
pizza 7
water
Snack:
yep
Exercise: busy tonight, no treadmill.
Total = 18 pts.
05-03-2002, 09:55 AM
#
10
JKarr
Bono Fanatic!
Thread Starter
Join Date: Jul 2001
Location: Chicago
Posts: 413
Friday!
B:
coffee - 1
bagel & cream cheese - 9
L:
veggie salad - 0
turkey sub - 5
D:
whole wheat mac & cheese - 8
w/ spinach and onion
pretzels and cheese - 4
Snack:
chocolate - 2
TOTAL = 29
Exercise: Run - 30 min (+4 pts.)
Last edited by JKarr; 05-04-2002 at
10:47 AM
.
05-03-2002, 10:49 AM
#
11
TonyaLyn
Senior Member
Join Date: Apr 2000
Location: Wisconsin
Posts: 756
TGIF!!!!!!!!!!!!
B:
WW/rf toast 1
rf pb 2
coffee 0
L:
salad 3
water 70 oz. (during the course of the day)
D:
don't know what to have yet.
S:
yep
Total = 18 pts.
Exercise: 30 min/treadmill/2 miles
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