Journals - Week of 4/29
 

Ugh... it's Monday!

B:
coffee - 1
yogurt - 2
berries - 1

L:
zucchini - 0
lean cusine - 6

D:
whole wheat mac & cheese - 8
veggie potstickers - 2
milk - 2

Snack:
No pudge brownie - 1

TOTAL = 23

Exercise: Run - 30 minutes (+4 points)

Hi Jen, Monday sucks.....


Breakfast:

coffee 0
(that's it, not hungry, will save up for lunch).


Lunch:

yogurt 2
apple 2
water 70 oz. by the end of the work day.


Dinner:

salmon 4
salad 3


Snack:

Yep


Exercise:

treadmill - 30 min/2 miles


Total = 18 pts.

WI is Wednesday.....

Hi!

Happy Monday.

Breakfast:
1/2 c. raw oatmeal mixed with Breyer's fat free White chocolate raspberry yogurt. - 4
coffee (with 1/4 c. milk & artificial sweetner) - 1
1 c. grapes - 1

Lunch:
sloppy joe on two pieces lite whole wheat bread - 5
1 c. fresh pineapple chunks - 2
Small can spicy V-8 juice - 0

snack: orange - 1

Dinner:
Taco Casserole: 8 pts.
apple - 1

Exercise - 60 min aerobics class

Total points: 23

At least it isn't Monday anymore!!


B:

coffee 0


L:

yogurt 2
apple 2
water 70 oz.


D:

salad with tuna 4
skim milk 2
something else too, don't know yet.

S:

yep

Exercise: treadmill 30 min.

Total = 18 pts.

Tuesday...
 

is a bit better than Monday! ;)

B:
coffee - 1
yogurt - 2
berries - 1

L:
salad w/ roasted salmon - 7

Pre-run Snack:
Pria bar - 2

D:
grilled cheese - 4
milk - 2
pretzels and cheese - 6

TOTAL = 25

Exercise: running clinic - 3 miles (+4 points)

Wed.
 

B:
coffee - 1
oatmeal - 3

L:
subway - 5
salad - 0

Snack:
sherbet - 3

D:
boca chicken sandwich - 5
veggie potstickers -3
milk - 2

Snack:
chocolate - 3

TOTAL = 25

Lost 2 pounds at WI this morning! Whoo hoo!!!

B:

coffee 0
yogurt 2


L:

tuna sand. 4
water 70 oz.
WOW chips 1


D:

stuffed peppers 8
water again!!

S:

yep!

Exercise: treadmill 30 min/2 miles

almost friday...
 

B:
coffee - 1
yogurt - 3

L:
cucumber & cream cheese sandwich - 3
pretzels - 3

Snack:
Just 2 Pts. Bar - 2

D:
pizza - 10
spinach salad - 3

TOTAL = 25

Breakfast:

coffee 0


Lunch:

yogurt 2
apple 2
favored water 1

Dinner:

pizza 7
water

Snack:

yep

Exercise: busy tonight, no treadmill.

Total = 18 pts.

Friday!
 

B:
coffee - 1
bagel & cream cheese - 9

L:
veggie salad - 0
turkey sub - 5

D:
whole wheat mac & cheese - 8
w/ spinach and onion
pretzels and cheese - 4

Snack:
chocolate - 2

TOTAL = 29

Exercise: Run - 30 min (+4 pts.)

TGIF!!!!!!!!!!!!

B:

WW/rf toast 1
rf pb 2
coffee 0


L:

salad 3
water 70 oz. (during the course of the day)


D:

don't know what to have yet.

S:

yep

Total = 18 pts.

Exercise: 30 min/treadmill/2 miles