08-17-2006, 07:50 PM
#1
Senior Member
Thread Starter
Join Date: Aug 2004
Location: Texas
Posts: 6,320
Height: 5'7"
SuperFoods Menus for Friday, 8/18
Let's GO!
Breakfast
Scrambled egg (Eggland's Best), skim milk, sliced tomatoes
Lunch
LaTortilla Lowfat Low-carb Garlic 'n Herb tortilla with guacamole and RF swiss
Blueberries with FF plain yogurt
Dinner
Probably more broiled fish, broccoli, homemade bread with Smart Balance
Snacks if needed
Almonds and raisins
08-18-2006, 09:00 AM
#2
Junior Member
Join Date: Aug 2006
Location: Midwest
Posts: 15
Height: 5'6"
Breakfast
dutch muesli with walnuts, blueberries, yogurt; tea
Lunch
left-over roasted veges (broccoli, green & red peppers, red onion, garlic) with orzo & feta
pumpkin pudding
Snack, if needed
apple with ricotta & p.b.
Dinner
Fried rice with veges
romaine/spinch salad
1 (or 2) pieces(s) dark chocolate
tea
08-18-2006, 10:24 AM
#3
Just Me
Join Date: Jan 2003
Location: Maryland
Posts: 14,707
S/C/G: 364/--/182
Height: 5'6"
Breakfast:
Ultimate meal powder with unsweetened soy milk, banana and cantelope.
Snack:
Orange
Lunch:
Brown rice with kidney bean/black bean/tomato mixture, bell pepper/mushroom/tofu mixture and fava bean/hominy mixture
Snack:
NF plain yogurt with blueberries and flax meal
Snack:
Carrots with laughing cow cheese wedge
Dinner:
Veggie pizza! Whole wheat pizza dough, tomato sauce, skim mozarella cheese, bell peppers, eggplant, onion, artichokes and garlic. I can't wait!
08-18-2006, 07:28 PM
#4
Senior Member
Join Date: May 2006
Location: Indiana
Posts: 641
I had a migraine last night so eating is a little off today.
B-1pc dry ww toast
L-tomato soup and triscuits?
S-rye krisps w/goat cheese, maybe some berries if I feel like it
D-huge spinach salad, with tomato, onion,avocado,yellow pepper if I feel well, if not scrambled eggs with spinach and ww toast
08-18-2006, 11:38 PM
#5
Finding Me Again
Join Date: Apr 2006
Location: Delaware
Posts: 343
S/C/G: 235/212/140
Height: 5'3"
Breakfast
whole grain toast
pumpkin spread
strawberry kefir
Snack
pink grapefruit
Lunch
turkey chili (ground turkey, beans [black, kidney, cannelini, butter], orange pepper, onion, garlic, crushed tomatoes)
Snack
mixed nuts
Dinner
turkey burger
oven roasted zucchini, squash & orange peppers in olive oil and garlic
Dessert
chocolate soymilk
Total calories: 1499
Total SuperFoods: 12
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