Dinner
Last of the leftoverchicken-spinach quesadillas (made a big batch of filling on Tuesday). For the filling, I use a block of frozen spinach, 1/2 can of low fat cream of mushroom soup, diced grilled chicken breast, crimini mushrooms, sun dried tomatoes, artichoke hearts, roasted garlic, onions, cumin, cayenne. 2 whole wheat tortillas, little low fat cheese, lots of salsa
Snack
1 plum
1 apple
1 Tbsp Crazy Richard's all natural peanut butter
1 Tbsp wheat germ
Lunch
large salad (romaine, canned salmon, Ken's lite Northern Italian dressing)
10 baby carrots
Snack
1 pink grapefruit
1/2 cup pineapple
1 cup LF strawberry yogurt
Dinner
3 oz turkey breast
3/4 cup brown rice
small salad (romaine, cucumber, tomatoes, ken's lite Northern Italian dressing)
Dessert
soymilk, sprinkled with cinnamon
tea
dark chocolate
Total SuperFoods: 19
Total SuperFoods Groups: 17
Total Calories: 1480
**Edited to add: It's the end of the day for me now. I didn't eat the pineapples, or the small salad with dinner. I was too stuffed! But I did add honey to my tea. So:
Total SuperFoods: 18
Total SuperFoods Groups: 16
Total Calories: 1484
Ah, it's cool here this morning, but sunny and clear (after a week of clouds and rain) and I feel so energized. Dropped my car off at the body shop to have the bumper replaced (got hit Monday, a very scary experience, which luckily didn't do much damage, and the gal paid for getting it fixed). Anyway the point was I had lovely 1/2 mile walk to work - which coincidentally went right by my favorite coffee shop.
B'fast:
Whole wheat eng muffin (sf)
natural pb (sf)
Snack:
ff latte
Snack:
lf cottage cheese with blueberries (sf) and raspberries (sf)
Lunch:
Salad with baby spinach (sf), avocado (sf), and shrimp. Just realized I forgot my peppers Edited to add that when I went to pick up my car, I ran by the grocery salad bar - added orange peppers (sf) and kidney beans (sf) to my salad and I am nicely full. Life is good.
Snack:
Fuji apple (sf)
lf cheese
Dinner:
Mexican with a GF before a meeting. My plan is the chicken fajita salad.....
Please post your recipe for this in the recipe thread! I didn't see it there, unless I overlooked it....
This sounds deeee-vine!
BTW, does ff stand for full fat?? Just kiddin'!
(I don't typically like fat free stuff, but with them mixed in with these other ingredients, I hardly think I'll notice!!!)