Whole Foods Lifestyle For discussion of whole foods and more natural diets.

Reply
 
Thread Tools
Old 08-03-2006, 09:49 AM   #1  
Senior Member
Thread Starter
 
joyofsix's Avatar
 
Join Date: May 2006
Location: Indiana
Posts: 641

Default Super Foods Menu 8/3

B-*oatmeal,*walnuts,*apple
L-*spinach salad,*onion,*tomato,*avocado,*carrots,ham
S-*blueberries & *strawberries
D-*ww spaghetti, *tomato sauce(*evoo, *garlic,*onion,*soy meatballs), *broccoli
S-*kiwi, air popped popcorn, *dark chocolate

19 superfoods w/ 15 groups
joyofsix is offline   Reply With Quote
Old 08-03-2006, 10:21 AM   #2  
Shairing her ESH...
 
Jen415's Avatar
 
Join Date: Feb 2005
Location: Space Coast, Florida
Posts: 3,421

S/C/G: 350/321/TBD

Height: 5'6"

Default

Breakfast:
Fibre one cereal w/milk

Snack:
FF yougurt (SF) w/blueberries (SF) and Hi energy snack mix (SF?)

Lunch:
chicken breast (SF), carrots (SF), salad w/lite dressing, apple (SF)

Snack:
watermelon (SF)

Dinner:
taco salad (with tomatoes, lettuce, onions, salsa, guacamole and whole grain Tostitos)

Dessert:
Low fat frozen yogurt
Jen415 is offline   Reply With Quote
Old 08-03-2006, 10:32 AM   #3  
Just Me
 
nelie's Avatar
 
Join Date: Jan 2003
Location: Maryland
Posts: 14,707

S/C/G: 364/--/182

Height: 5'6"

Default

Breakfast:
Ultimate meal shake(sf) with unsweetened soy milk(sf), banana and strawberries (sf)

Snack:
Bean salad with 2 kinds of beans (2 sf), corn (sf), tomatoes(sf), onions(sf), olive oil (sf), lemon juice (sf) and cucumbers.

Lunch:
Lentils (5 sf total) with brown rice (sf) and eggplant sauteed in olive oil (sf).
Salad with romaine (sf), tomatoes(sf) and carrots (sf).

Snack:
Carrots (sf) with hummus (sf)

Snack:
yogurt (sf) with strawberries (sf)

Dinner:
Lentils (5 sf) with brown rice (sf) and broccoli (sf)
Salad with cucumbers, tomatoes (sf), carrots (sf) and romaine (sf)

Snack:
Dark chocolate square (sf)
nelie is offline   Reply With Quote
Old 08-03-2006, 11:25 AM   #4  
hara hachi bu
 
Join Date: Oct 2005
Posts: 2,294

Default

B: cherries, instant oatmeal
L: broccoli, carrots, some Trader Joe's thai curry rice processed meal
D: fish cooked in olive oil and garlic, quinoa w/salsa mixed in, tomato soup w/kale

Last edited by phantastica; 08-03-2006 at 03:26 PM.
phantastica is offline   Reply With Quote
Old 08-03-2006, 11:48 AM   #5  
Senior Member
 
Join Date: May 2005
Location: San Diego
Posts: 6,192

S/C/G: 190/140/135

Height: 5'7"

Default

Breakfast
2 pieces whole grain toast (organic, sprouted, 20 grain)
natural peanut butter

snack
blueberries
1/2 cup plain non fat yogurt

lunch
salmon salad (canned salmon, low fat mayo, onion, pickles), whole wheat pita, 1 tomato, spinach leaves

Snack
tall non fat sugar free latte, Trader Joe's chocolate almond biscotti

Snack
cherries

Snack
grape tomatoes
carrots
orange pepper strips
sugar snap peas


Dinner
Last of the leftoverchicken-spinach quesadillas (made a big batch of filling on Tuesday). For the filling, I use a block of frozen spinach, 1/2 can of low fat cream of mushroom soup, diced grilled chicken breast, crimini mushrooms, sun dried tomatoes, artichoke hearts, roasted garlic, onions, cumin, cayenne. 2 whole wheat tortillas, little low fat cheese, lots of salsa

lots of tea all day

Last edited by Glory87; 08-03-2006 at 05:52 PM.
Glory87 is offline   Reply With Quote
Old 08-03-2006, 01:24 PM   #6  
Finding Me Again
 
olivia627's Avatar
 
Join Date: Apr 2006
Location: Delaware
Posts: 343

S/C/G: 235/212/140

Height: 5'3"

Default

Gosh, sounds like my menu is a combo of Glory87 & Nelie! Oh Nelie, I'm going to attempt to make that bean salad. That really sounds light and tasty!

Breakfast
2 slices LaBrea whole grain bread
1 Tbsp Trader Joe's reduced sugar organic blueberry spread (that's a mouthful!)

Snack
1 plum
1 apple
1 Tbsp Crazy Richard's all natural peanut butter
1 Tbsp wheat germ

Lunch
large salad (romaine, canned salmon, Ken's lite Northern Italian dressing)
10 baby carrots

Snack
1 pink grapefruit
1/2 cup pineapple
1 cup LF strawberry yogurt

Dinner
3 oz turkey breast
3/4 cup brown rice
small salad (romaine, cucumber, tomatoes, ken's lite Northern Italian dressing)

Dessert
soymilk, sprinkled with cinnamon
tea
dark chocolate

Total SuperFoods: 19
Total SuperFoods Groups: 17
Total Calories: 1480

**Edited to add: It's the end of the day for me now. I didn't eat the pineapples, or the small salad with dinner. I was too stuffed! But I did add honey to my tea. So:

Total SuperFoods: 18
Total SuperFoods Groups: 16
Total Calories: 1484

Last edited by olivia627; 08-04-2006 at 12:05 AM.
olivia627 is offline   Reply With Quote
Old 08-03-2006, 03:00 PM   #7  
Working My Way Back Down
 
WaterRat's Avatar
 
Join Date: Aug 2004
Location: Alaska
Posts: 4,982

Default

Ah, it's cool here this morning, but sunny and clear (after a week of clouds and rain) and I feel so energized. Dropped my car off at the body shop to have the bumper replaced (got hit Monday, a very scary experience, which luckily didn't do much damage, and the gal paid for getting it fixed). Anyway the point was I had lovely 1/2 mile walk to work - which coincidentally went right by my favorite coffee shop.

B'fast:
Whole wheat eng muffin (sf)
natural pb (sf)

Snack:
ff latte

Snack:
lf cottage cheese with blueberries (sf) and raspberries (sf)

Lunch:
Salad with baby spinach (sf), avocado (sf), and shrimp. Just realized I forgot my peppers Edited to add that when I went to pick up my car, I ran by the grocery salad bar - added orange peppers (sf) and kidney beans (sf) to my salad and I am nicely full. Life is good.

Snack:
Fuji apple (sf)
lf cheese

Dinner:
Mexican with a GF before a meeting. My plan is the chicken fajita salad.....

Last edited by WaterRat; 08-03-2006 at 06:39 PM.
WaterRat is offline   Reply With Quote
Old 08-03-2006, 04:40 PM   #8  
Senior Member
 
trishn222's Avatar
 
Join Date: May 2006
Location: Idaho
Posts: 447

S/C/G: 293/ticker/135

Height: 5'3"

Default

Breakfast: oatmeal(sf),wheat germ(sf),raisins(sf),chai tea(sf),soy milk(sf),honey(sf)
note: the chai tea was very yummy and had lots of spices

Lunch:Stoganoff-ground turkey breast(sf)whole wheat pasta(sf),garlic(sf),onion(sf),green chilies,ff cream cheese,ff sour cream,reduced fat cream of mushroom soup,mushrooms.
trishn222 is offline   Reply With Quote
Old 08-03-2006, 05:32 PM   #9  
Finding Me Again
 
olivia627's Avatar
 
Join Date: Apr 2006
Location: Delaware
Posts: 343

S/C/G: 235/212/140

Height: 5'3"

Default

Quote:
Originally Posted by trishn222
Lunch:Stoganoff-ground turkey breast(sf)whole wheat pasta(sf),garlic(sf),onion(sf),green chilies,ff cream cheese,ff sour cream,reduced fat cream of mushroom soup,mushrooms.
Please post your recipe for this in the recipe thread! I didn't see it there, unless I overlooked it....

This sounds deeee-vine!

BTW, does ff stand for full fat?? Just kiddin'!
(I don't typically like fat free stuff, but with them mixed in with these other ingredients, I hardly think I'll notice!!!)

Last edited by olivia627; 08-03-2006 at 05:40 PM.
olivia627 is offline   Reply With Quote
Old 08-03-2006, 07:12 PM   #10  
Senior Member
 
trishn222's Avatar
 
Join Date: May 2006
Location: Idaho
Posts: 447

S/C/G: 293/ticker/135

Height: 5'3"

Default

Quote:
Originally Posted by olivia627
Please post your recipe for this in the recipe thread! I didn't see it there, unless I overlooked it....

This sounds deeee-vine!
I just posted. Thanks for the compliment.
trishn222 is offline   Reply With Quote
Old 08-05-2006, 11:37 AM   #11  
hara hachi bu
 
Join Date: Oct 2005
Posts: 2,294

Default

B: oatmeal w/cherries
L: thai red curry rice, broccoli, carrots
D: shrimp, cheesy hashbrowns, mixed steamed vegetables, spinach salad, bread, brownie
phantastica is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
Sugar Busters Weekly Support Board 7/26-8/1 Debelli Sugar Shakers 104 08-02-2004 12:14 AM
Sugar Busters Weekly Support Board 3/12-3/18 Debelli Sugar Shakers 183 03-19-2001 07:06 AM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 11:05 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.