Whole Foods Lifestyle For discussion of whole foods and more natural diets.

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Old 08-04-2010, 12:38 PM   #1  
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Default Where are all of the whole food/clean food eaters?

Hi everyone! I just started eating clean on Monday. I've been part of the 20-somethings support group here, and I was surprised to find that this board is not nearly as active! Where is everyone? I'd love to make friends with similar food interests!
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Old 08-04-2010, 01:44 PM   #2  
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Some of us gather here
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Old 08-04-2010, 02:03 PM   #3  
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Originally Posted by SusanB View Post

ha,ha! Susan, I was just going to say that! Come on over, Ade!
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Old 08-04-2010, 10:56 PM   #4  
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I typically hang in the South Beach forum- because thats kind of where i started and I can eat "wholly" and still be considered a SBD'r
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Old 08-05-2010, 07:41 AM   #5  
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Default Hi there!

Dr.Joel Fuhrman and his "Eat to Live" and "Eat for Health" books have me eating with nutritional excellence in mind, so that leaves me with clean/whole foods at the top of my food choices.

I've lost 23 pounds, feel fabulous and have begun adding running to my daily walks. Not doing a full 5 mile run yet, but at least half of it is running.

And all this (finally) at age 56!!

Last edited by BabySteps21; 08-09-2010 at 09:40 PM.
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Old 08-05-2010, 09:30 AM   #6  
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I'll start a monthly chat thread, here. Let's see if we can keep it going!
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Old 08-05-2010, 01:56 PM   #7  
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I'm just getting started with whole foods and trying to keep things in perspective and make small, permanent steps. I get overwhelmed with all the information and research and personal opinions. It would be nice to join a group of like minded people to help me as I learn to implement this new lifestyle!

Right now I am getting all the processed foods out of my house, slowly switching to organic products, and trying to cut back on meat and dairy.

I workout with my elliptical machine 35-45 minutes a day and then just started Jillian's 30 Day Shred for strength training.

I have lost 40 pounds slowly over the past two years from my highest weight but I go for awhile really good and then after some success fall off the wagon and stay the same for months at a time before I dig in the willpower to start again. I would still like to lose another 40-45 pounds at this point.

All that to say...count me in!
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Old 08-09-2010, 10:29 PM   #8  
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And me too! I have a LONG way to go in regaining my health and a healthy weight, but I feel I am on the right track. Have been enjoying an exclusively wholefoods diet for 3 weeks now and have easily lost--I'm really not sure how much at this point because I don't weigh often.

I'm thrilled to find a forum for wholefoods on this site. Glad to "meet" everyone!
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Old 09-02-2010, 12:21 PM   #9  
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A little late to chime in but I am trying to follow a whole foods lifestyle. I have also decided to limit my meat intake by having one vegetarian meal a day and a vegetarian day a week.
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