[LM]

Hope everyone is having a nice weekend. Certainly quiet on the board.

b:
cheerios, bran, raisins, almonds, milk 6
coffee

L:
boca burger sand 2
sliver of cold pizza 3
apple 1
piece of chocolate 1
black pepper taralle 1

d:
salmon 4
mashed potatoes 4.5
broccoli
roasted mushrooms & onions

snack: pretzels 1
lemon sorbet 2

total: 25.5
exercise walk/jog -2

[mpinkham]

Morning
vigoraid soy drink 4

Midday (mainly boston market)
Steamed veggies 0
green beans 2
creamed spinach 6
corn bread 2
water
rice cake with soy butter 2

Evening
salmon 5
green beans 0
potatoes 3

Total: 24

[patch30]

Hey there LM and Myra -

It was activity and chore day. Just got back and had a sec to jot down the day.

Morning (early) (2)
1/2 c Kashi and milk - 2

later... after 5 mile racewalk - (7)
bagel - 5, lox - 1, cof - 1,

Midday (5)
smart ones - 5, plus bok choy-0

Evening (12)
popcorn - 3, chicken - 6, potato - 1, veggies - 0, WW bar - 2

26 -1 banked = 25

Activity - 1 hr racewalking - 5 pts

[kt marie]

B:
Coffee
Oatmeal 2/2

Snack:
Baker's breakfast cookie 5/7

L:
Small amt of leftover fiesta chicken skillet from last night 2/9
1/2 cup skim milk 1/10
Grapes 1/11
BLT 1/12

D:
Boca burger on 2 slices LF bread w/tomato, lettuce, pickles 2/14
1 cup skim milk 2/16
Steamed fresh green beans 0/16
Baked french fries 4/20

Snack:
2 s'mores at the backyard campfire 6/26

Water:
64 oz

Exercise:
3.25 mile walk pushing DD in the stroller